Holistic health blogs by Dr. Naomi

Mastering medication management is crucial for effective dementia care. Our comprehensive guide walks you through the steps to streamline medication schedules, reduce the risk of missed doses, and enhance your loved one's health and well-being. Learn more about medication review and other essential strategies to make this aspect of caregiving more manageable.

Unlock the path to a healthier and more vibrant diet with broccoli and a refreshing broccoli and cucumber salad. Discover how broccoli, often hailed as one of the most nutrition-packed vegetables, can transform your palate and infuse health benefits into your daily meals all while savouring the crisp goodness of a broccoli and cucumber salad.

In dementia caregiving, staying organized is key to providing the best possible care. Our latest blog post delves into the world of organization, offering practical strategies to help you navigate the complexities of caring for a loved one with dementia. From creating caregiving plans to efficiently tracking essential information, we've got you covered. Plus, we emphasize the importance of prioritizing your own well-being in the process. Read our blog to gain valuable insights and make your caregiving journey smoother and more effective.

Discover the fascinating world of the microbiome and its crucial role in your health. From the moment of birth, learn how your gut flora shapes your well-being, mental capabilities, and even your risk for diseases like dementia and diabetes. Don't miss Dr. Naomi's insights and her upcoming talk, "Happy Belly, Happy Brain," at the FREE 5-Day Women's Health and Hormone Summit!

Preparing nutritious meals for someone with dementia is a vital aspect of their care. The Bredesen Protocol, often incorporating a ketogenic approach, has shown promise in supporting cognitive health. In this section, we'll delve into practical tips and strategies for creating meals that are both brain-nourishing and delicious. From meal planning to recipes, we've got you covered.

In the realm of dementia care, nutrition often takes a backseat to memory-related concerns. Yet, it's a vital pillar of comprehensive care. This guide delves into the crucial role of nutrition, offering practical tips for caregivers. From ensuring hydration to managing appetite, and making nutrient-dense choices, you'll discover a holistic approach to enhance the well-being of your loved one. Download now to embark on a journey towards better dementia care through nutrition.

Ontdek de complexiteit van euthanasie bij dementie. Dit blog legt de wettelijke mogelijkheden en beperkingen uit en biedt inzicht in hoe je het gesprek over het levenseinde kunt aangaan. Een must-read voor iedereen die meer wil weten over deze gevoelige onderwerpen.

Te midden van een overvloed aan diagnostische hulpmiddelen voor dementie, blijft de vraag hangen: welke is de sleutel tot een nauwkeurige diagnose? Dit artikel onthult de sterke punten en beperkingen van anamnese, lichamelijk onderzoek, MMSE, klokken-teken test, MoCA-test en CT-scan, en leidt je door het doolhof van opties om het pad naar vroege detectie en interventie beter te begrijpen.

Versterk uzelf als informele zorgverlener met behulp van deze essentiële links. Ontdek een schat aan bronnen die waardevolle ondersteuning en deskundige begeleiding bieden, waardoor u met vertrouwen de eisen van het zorgen kunt aanpakken.

Unlock the secret to a healthier and more flavorful diet with olive oil and sautéed spinach, Discover why olive oil, often dubbed the world's most nutritious fat, can elevate your cooking and bring health benefits to your plate, alongside the vibrant goodness of sautéed spinach.

Loneliness can be an all-too-familiar companion for dementia caregivers. The demands of caregiving, the isolation it can bring, and the feeling that no one quite understands your journey can lead to profound feelings of loneliness. In this guide, we explore the multifaceted nature of loneliness in the context of dementia caregiving. We offer practical advice on how to address and alleviate these feelings, so you can find companionship, seek support, and nurture your emotional well-being.

In de wereld van mantelzorg is er een belangrijk hulpmiddel dat vaak over het hoofd wordt gezien: respijtzorg. Maar wat houdt respijtzorg in en waarom is het zo cruciaal? Ontdek in dit artikel de definitie, voordelen en waarom respijtzorg een gamechanger kan zijn voor zowel mantelzorgers als hun dierbaren.

In deze blogpost leggen we duidelijk uit wat het verschil is tussen een delier en dementie. Beide kunnen verwarrend zijn, maar ze hebben andere oorzaken en behandelingen. Lees verder om te leren hoe je een delier kunt herkennen en wat je kunt doen als je met een van deze aandoeningen te maken krijgt. 

Dr. Naomi discusses the impact of medications on older adults and offers actionable advice for caregivers. She highlights common medications that can have negative effects, such as sedatives, antidepressants, antihistamines, blood pressure meds, bladder medications, antipsychotics, and painkillers. It is important for caregivers to be aware of the potential side effects and consult healthcare providers if any alarming symptoms arise. Dr. Dongelmans also offers a free eBook, "Clear Minds, Steady Feet," as a comprehensive guide to understanding and managing medications for older adults. By staying informed and proactive, caregivers can empower themselves to prevent health issues and provide the best care possible.

Discover the transformative power of kindness in dementia caregiving with our in-depth guide. From effective communication to emotional and physical well-being, we offer you proven strategies to enrich your caregiving experience. Navigate the complexities of dementia care with confidence and compassion, making a meaningful impact on your patients' lives. Elevate your caregiving journey with us today.

Een gezonde mond is niet alleen essentieel voor voeding, communicatie en zelfvertrouwen, maar onderzoek suggereert ook een link tussen mondgezondheid en ernstige aandoeningen zoals hartziekten, diabetes en Alzheimer. Regelmatige mondverzorging, goede voeding en tandartsbezoeken maar ook stressvermindering zijn essentieel om een optimale mond- en algemene gezondheid te behouden.

In this comprehensive blog post, an MD, and former caregiver offers a guide to incorporating joyful activities into dementia caregiving. Explaining the nature of dementia and its impact on individuals and caregivers, the author emphasizes the power of joyful activities in improving mood, reducing anxiety, stimulating cognitive function, and fostering social interaction. Practical guidelines for choosing the right activities are provided, along with valuable tips on approach and assistance. The blog post also includes a sample daily plan and ten tips for incorporating joyful activities into daily routines at home. Overall, the author's aim is to empower caregivers to find joy in the caregiving journey while enhancing the well-being of their loved ones with dementia.

Discover practical strategies and insights for supporting your loved one's identity in dementia care. Learn how to preserve their dignity and promote a sense of self-worth. Find guidance and inspiration in this blog.

Discover effective strategies to ensure the safety of your loved one when they wander. Learn how to create a secure environment, utilize assistive technologies, and reduce the risks associated with wandering while respecting their autonomy. Read our blog post for practical tips and guidance on promoting their safety and peace of mind.

Ensure a safe home environment for your loved one with dementia. Learn practical tips to secure your home, lock up hazardous items, and promote a safe living space. Protect their well-being with our home safety guide.