Hi, Dr. Naomi here!

Learn how to detox, reduce inflammation, & boost your vitality...

without relying on medications or quick fixes like Ozempic, silly "yo-yo" diets, or struggling with those hard-to-ignore cravings.

DON'T LET SEASONS CONTROL YOUR BODY!


Get ready for a SUMMER DETOX program that will lead you to the health and wellness you've always wanted!


The keys are here, so start your SUMMER DETOX right now!


Your program consists of three phases including:  

PHASE 1
Pre-Detox/Prep 4 days 

During Phase 1 (Pre-Detox) which lasts 4 days, you will start to reduce coffee, processed foods, and foods you do not see in the program. During this phase, you will begin to change your mindset and prepare to eliminate foods. Look at what foods are included in the program. You will see a Do Eat List and a Do Not Eat List. Review your materials for the next phase and start to prepare for Phase 2. I suggest printing out your suggested meal plan, and shopping list, and prepping your kitchen for success.
 
PHASE 2
Detox/Elimination Phase 7 days

During Phase 2 (Detox) which lasts 7 days, we remove foods that are shown to hamper weight loss, and common allergens and increase foods that hydrate, regenerate and support your body to naturally detox. Refer to the Do Not Eat List for Phase 2. This part of the program lasts 7 days. During Phase 2, write down if you notice a reaction to food on your plan, also notice how you feel at different times of day.
 
PHASE 3
Reintroduction Phase 7 days
 
During Phase 3 (Transition) which lasts 7 days, we add in foods, and foods you do not see on the list for Phase 2, allowing you to see how your body reacts after you have cleansed for 7 days. Take time after each meal to write down how food or emotion affects you during your day. Be conscious of your breath while you eat. Be in tune with your body.
 
          


Join the Super Easy 18-Day Total Body & Mind Summer Detox Today!
One-time payment
For a limited time, get €50 off until August 6th
No code is needed at checkout
€247  €197

It is time to invest in yourself
Wouldn’t you love a program to help you…

➟ Become the most productive you’ve ever been in years without the need for coffee or sugary, energy drinks? 

➟ Lose and keep off weight naturally without feeling deprived? 

➟ Look beautiful feel energised and get that glowing skin you’ve always desired.

➟ Reduce your toxic load (and the 5-10 extra pounds it keeps on)?

➟ Crank up your metabolism using real food for real energy that lasts.

➟ Learn how to unwind in this busy, stressful world and not let it affect you. 

Summer detox coaching program
For a limited time, get €50 off until August 6th
No code is needed at checkout
€247  
€197


To Sum Up, This is What You will Get:


summer detox guide
The Summer Detox Guide:
This guide includes all the information you need on cleansing your body, mind, and spirit. This detox isn’t just about food, it’s about your whole self and your entire body's wellness! You will learn how to detox from stress and let go of the habits that you need to release so you can experience restorative transformation!



PLUS, Health Community group access:
Join other people who are going through the same journey as you. It’s supportive, encouraging and a must-do for Summer.

health community


PLUS, Daily Email Support:
Just like it sounds, I will email you daily to provide encouragement so you don’t feel alone.  You can do this!


daily email support





Join the 18-Day Total Body & Mind Summer Detox Today!
One-time payment
For a limited time, get €50 off until August 6th
No code is needed at checkout
€247  €197


💚 Summer Detox Guide: Comprehensive info on cleansing body, mind, and spirit.
💚 Recipe Guide: Delicious, healthy meals; vegan/vegetarian & omnivore options.
💚 14 Days of Suggested Meals: Easy meal planning.
💚 Physical and Emotional Wellness Kit: Meditation, breathing, journaling, and more.
💚 Shopping List: Simplified grocery trips.
💚 Cleaning Vegetables Guide: Proper cleaning techniques.
💚 Food Diary: Track physical, mental, and emotional changes.
💚 Gratitude Journal: Document your journey.
💚 Affirmations: 14 days of powerful affirmations.
💚 Pre and Post Questionnaires: Monitor progress.
💚 Toxin Workbook: Track toxin levels.
💚 Health Community Access: Join a supportive group.
💚 Daily Email Support: Encouragement and tips



Got questions before you get started?

We've got answers!

What is the 18-day Summer Detox program?
It is an online program run by integrative GP and gut health specialist Dr. Naomi, who has designed a safe and effective way to support your body's natural detox system using wholefoods and delicious recipes. It includes weekly meal plans, recipes, workouts, and recommended detox habits.
What is a detox exactly?
Detoxification is a very natural and necessary process happening within our bodies every day. When we talk about ‘doing a detox’, many people think of restrictive juice cleanses, but you won’t find anything like that here! Detox is how your body filters toxins out of its system, and for this program, we support this process through a comprehensive meal plan that focuses on nutrient-dense wholefoods that assist the elimination pathways. Detoxing is never about abstaining and restricting yourself. Instead, the emphasis is always on enjoying an abundance of wholefoods. 
​Will I be starving?
Not at all! There are recipes for breakfast, lunch, and dinner, and there is room for snacks in between. Every meal is delicious and created by a fabulous chef to nourish your body from the inside out. This program is not about starvation or deprivation, and we are not counting calories or dwelling on carbs. You will feel satisfied with every bite. If you do get hungry, there are extra snack recipes included!
​Can I still work out during the program?
Absolutely! If you feel tired or have low energy, exercising restores both strength and energy. During this program, you will be eating protein and drinking plenty of liquids, so if you’re already exercising, there’s no reason to stop! It is important to remember that whenever you change the foods you eat your body changes as well. Please consult with your doctor if you have any specific concerns about your health.

​What sort of proteins will I be eating?
You will have the option for plant or animal-based proteins, which will be listed out for you in your recipes and suggested meals. There are so many “clean eating protein “sources” to choose from you won’t get bored with your options! 
​Am I only going to be drinking juices and smoothies?
No way! While there are some juices and smoothies for you to choose from, you will also be eating salads, soups, and even desserts that are delicious, and nutritious, and will eliminate toxins in your body in a safe and natural way. I am all about variety! 
​Do I have to take supplements, pills, and powders?
Not in this program!! The only supplement I recommend that everyone takes on a daily basis is a probiotic, and you’ll learn why in this program.  
​Can I do this if I’m nursing or pregnant?
If you are nursing, I suggest that you add at extra protein at lunch and dinner, boost your morning smoothie with a scoop of hemp or pea protein, and eat snacks in between meals. Make sure you are consuming extra fat and drinking enough liquids. This program does not include any detox-provoking agents, but again, please consult with your doctor before starting this program if you have any health concerns.
​Will I feel weak during the program?
You are going to feel so healthy and energised it will amaze you! In the beginning, your body may go through a “healing phase” to re-balance and let go of toxicity. It is important to listen to your body through this program, and I will be here to support you with that. I will guide you step by step through exactly what can be done to reduce any unwanted symptoms that may appear. This program is completely flexible for figuring out what works for YOU! 
​I don’t eat gluten or dairy. Can this program help me?
Many people who eat very “clean” already still have room to empty out the pipes with an elimination diet and take their healthy habits to the next level. Changing up the foods we eat gives our digestion time to rest and reset, which can be helpful for anyone regardless of their current eating habits. 
What side effects might I experience?
Some people go through this program and feel nothing but energised, while others may feel tired or light-headed as their bodies eliminate and let go of unnecessary toxins. The experience will differ from one person to the next, but this program is designed with that in mind, and you’ll have access to all the tools you need to keep any unwanted symptoms at bay. 
What does this detox diet include?
The main focus of this program is the abundance of nutrients included, with recipes that are seasonal and wholefood-based, with a large focus on vegetables, complemented with nuts, seeds, legumes, etc. The 6 basic principles of the detox diet include:

  • No sugar or processed foods
  • No gluten
  • No alcohol
  • No caffeine
  • No recreational drugs & smoking
  • No red meat and dairy (for phase I only, max 3 times per week in phase II)
While this might sound daunting, the recipes are incredibly delicious, and common feedback is that you won’t even feel like you are on a detox as the food is so tasty!


I have a known medic​​​​al condition. Is this safe for me?
While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any program.

Note: It is important to consult your physician before beginning any new eating or exercise program. This is a clean eating program designed to teach you the difference between foods that inflame you and foods that fuel you.
​What results can I expect from this detox?
Results vary per individual but are most commonly reported as increased energy, glowing skin, quality sleep, improved gut health, reduced excess body fat, reduced sugar cravings, and increased enjoyment of cooking healthy food. Click here to read the results of other participants.
​I need a liver detox. Is this program for me?
This program aims to support the entire body, including the liver, which plays a large role in detoxification. Some great liver detox foods included are:

  • Bitter foods: rocket, endive, mustard greens, grapefruit, and dandelion root tea
  • Beetroot
  • Turmeric
  • Garlic
  • Cruciferous vegetables (broccoli, cauliflower, Brussels sprouts)
  • Protein: Your liver can't detoxify without amino acids (chicken, eggs, meat, fish, tofu, tempeh, quinoa, legumes, lentils, nuts, and seeds)
​I need a gut detox. Is this program for me?
All of the foods and lifestyle habits included in the program are extremely supportive of gut health, with many participants reporting:

  • Reduced bloating
  • Reduced stomach cramps
  • Improved bowel movements
  • Decreased burping and reflux
This program is a great place to start if you are looking to improve your gut health.

Can I participate in the program if I have a busy schedule?
Absolutely! I understand the challenges of a busy lifestyle, which is why this program is crafted with flexibility in mind. The coaching sessions are adaptable to your schedule, ensuring they fit seamlessly into your life. Plus, all the resources and materials are presented in bite-sized, easily digestible formats. This means you can progress at your own pace, making it manageable even for the busiest of schedules. You'll find that improving your gut health can be both effective and convenient!
Is there a refund policy?
The "Summer Detox" program operates on a no-refund policy. This approach is rooted in a commitment to your success and transformation. We believe that a guarantee can sometimes be an unintended escape route for those not fully ready to commit to their health journey.

This program is for action-takers, for those ready to embrace change and actively participate in their own health improvement. It's packed with value, but the key to unlocking this value lies in your hands – through engagement, asking questions, utilising the coaching calls, and implementing the strategies provided.


How do the live webinars & Q&A work?
Our live webinars and Q&As are dynamic, interactive sessions hosted on Zoom, a user-friendly online meeting platform. These webinars are designed to deepen your understanding of gut health, offering valuable insights and the opportunity for real-time engagement. You can actively participate by asking questions and sharing experiences, making each session a truly collaborative learning experience. Plus, if you can't make it live, recordings will be available so you can watch at your convenience.

How do I sign up for the program?
Just click the link and pay to get started, and we'll guide you through the next steps.
What happens after the Summer Detox?
After completing the Summer Detox, you have the opportunity to continue your health journey with our 12-Week Happy Gut, Healthy You program. This comprehensive program equips you with the tools and knowledge to sustain and further your gut health journey independently.

You'll learn advanced strategies for maintaining a balanced diet, incorporating gut-friendly foods, and adopting lifestyle habits that support long-term health and wellness. With ongoing support and detailed guidance, you'll be well-prepared to achieve and maintain a happy, healthy gut for life.
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"Dr Naomi's program was excellent, and I would highly recommend it to everyone. You learn so much about good gut nutrition, but also the approach is holistic, so you learn about the body and mind and your emotions all together. I feel much better and lighter and have learnt great habits for a healthier life in the long run. 

Your emotional well-being is also very important, and Dr Naomi explains all this in a fun and educational way. Her videos are brilliant, too. It's a journey of self-discovery! You learn more about your body and how you respond to different foods, so we become more in tune with our bodies, and I have become a lot more motivated and mindful about my health and body and emotions, too."  

-Aliyah J.  ⭐⭐⭐⭐⭐




"Dr Naomi's program was excellent, and I would highly recommend it to everyone. You learn so much about good gut nutrition, but also the approach is holistic, so you learn about the body and mind and your emotions all together. I feel much better and lighter and have learnt great habits for a healthier life in the long run. 

Your emotional well-being is also very important, and Dr Naomi explains all this in a fun and educational way. Her videos are brilliant, too. It's a journey of self-discovery! You learn more about your body and how you respond to different foods, so we become more in tune with our bodies, and I have become a lot more motivated and mindful about my health and body and emotions, too."  

-Aliyah J.  ⭐⭐⭐⭐⭐




"This course offers a holistic approach to wellness, focusing on the importance of detoxifying your body. The benefits you can get in this way are directly related to the health of your microbiome, which has a direct influence on many aspects of your health.

Beyond the wealth of knowledge shared, what I appreciated most was the sense of community fostered within the course. The instructor's friendly and approachable nature fosters a supportive environment where participants feel comfortable sharing their experiences and supporting each other on their journey.

I highly recommend this course to anyone who wants to prioritize their health and explore holistic approaches to wellness."

-Simona C.  ⭐⭐⭐⭐⭐



"I liked the detailed explanations which are very professional and yet are made easy to understand for most of us. More than just explanations it's the outcome of investigations/studies carried out by a medical professional doctor and it is personal experience being conveyed! 

After this, we're made more aware of what is healthy and what is harmful to both our physical and mental well-being: what food to avoid, what food to privilege, and which nutritive and physical steps to take to feel better and healthier and we remember to remain positive and relaxed!"

-Salvine O.  ⭐⭐⭐⭐⭐



"Naomi's courses were incredibly detailed and comprehensive. Each aspect was thoroughly explained, providing clarity on what to do and why. Participating in the detox alongside others felt reassuring.

Initially, I was concerned about feeling hungry and missing key components of a balanced diet by eliminating so many foods. However, I was pleasantly surprised to find that my cravings decreased significantly during the first week, and I didn't experience the usual hunger pangs during the detox.

Overall, I believe I've gained valuable insights into healthy eating habits."

-Sanna M.  ⭐⭐⭐⭐⭐



"Naomi's program put into perspective eating and how this works in our body. It was well divided and explained. Naomi talks about the intestines and how they work, how they influence our emotions and our lives, and how to recognize when the food is not right for us.

How to establish a balance between healthy and not as healthy foods without compromising our goals and body health. We learn how to listen to our body and its signals. And also we got the lesson about detox. It was very helpful for me. Thank you! Naomi."

-Magdalena S.  ⭐⭐⭐⭐⭐

Disclaimer: The testimonials provided on this website are individual experiences and results may vary. We do not guarantee specific outcomes or results mentioned in the testimonials.

Any claims made in the testimonials have not been evaluated by regulatory bodies and should not be considered medical advice. Our program is intended to provide general information and support for gut health and wellness and is not a substitute for professional medical advice, diagnosis, or treatment.

Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.