My Favourites

Hi there! People are always asking me exactly which supplements we use at home to stay healthy, so I put this page together to answer all of those questions in one place.

Just a quick tip: whenever you shop at Do Not Age, Neumi, Modern Native or BlueEarth you can use the code drnaomi to get 10% off your order!

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What is your absolute must-have daily routine?

The non-negotiables we take every single morning, no matter how busy life gets.

Do Not Age One a Day Longevity Routine

This is my absolute baseline, and I take it religiously every single morning. It takes all the guesswork out of my daily longevity protocol so I know my bases are covered even on the busiest days.

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Pure Vitamin D3, K2 & Magnesium

These three are completely non-negotiable for me, and I always take them together to ensure they are absorbed safely into my bones and blood. It's the essential foundation I build the rest of our health on. (it's included in the one a day by the way :)

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How do you support your gut and keep inflammation down?

My everyday toolkit for a happy gut and calm, balanced body.

Probiotics

We take these every day to keep our gut microbiome happy and strong. It makes a massive difference for our digestion, recovery, and overall immunity.

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Hydrolysed Collagen Peptides

I love stirring a scoop of this into my routine to support tissue repair and keep my intestinal wall strong. It's incredibly soothing and especially great for gently breaking a fast!

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Pure Omega-3

We use this constantly to keep inflammation at bay. It's full of essential healthy fats that make our bodies and brains feel great.

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CurcuBlue Curcumin Water

This liquid, highly absorbable curcumin water is one of the strongest tools we use to drop systemic inflammation fast. It's an absolute powerhouse for overall cellular protection.

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CurcuBroN

We keep this advanced blend of curcumin, bromelain, and nattokinase on hand for targeted immune support. It's exactly what we use for extra cellular defense and clearing out spike proteins.

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What do you use for blood sugar and heart health?

Targeted support for steady energy and a strong, happy heart.

Pure Berberine

We use this as our natural tool to keep blood sugar spikes in check, especially after a heavier meal. It's amazing for boosting autophagy and keeping our metabolism balanced.

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Nitralis

We added this to our routine specifically for advanced cardiovascular support. It's a fantastic, targeted way to promote healthy nitric oxide levels and smooth blood flow.

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Pure CoQ10

This is a favorite in our house for keeping our cellular batteries charged. It provides vital energy to our cells while giving our heart extra long-term protection.

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What do you take for brain health, immune support, and natural detoxing?

My favourites for a sharp mind, resilient immunity, and a body that knows how to clean house.

Creatine

Most people think this is just for bodybuilders, but we actually use it daily for brain health! It helps keep our minds sharp, focused, and gives us a steady stream of mental energy.

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Modern Native Organ Pills

Our liver works so hard to process everything, so we take these grass-fed organ supplements to give it the natural building blocks it needs. It feels like a super-powered daily multivitamin straight from nature.

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Neumi Glutathione

This is our body's master antioxidant, and we use this specific nano-technology version for rapid absorption. It is incredible for helping the body naturally flush out toxins and keeping the immune system highly resilient.

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Pure Quercetin

We love this for keeping our immune defense strong year-round. It's an exceptional zinc ionophore and works beautifully to steady our body's natural response to seasonal environmental stressors.

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