physical health

Let's start with a phrase I hear all the time, often said with a skeptical eye-roll: "You don't need a detox. You have a liver." And it's true... mostly. Your body is a genius, but in today's world, that genius system is overwhelmed. Before you dismiss the idea of a 'detox,' learn the real signs your body's 'check engine' light is on and the simple, science-backed ways you can help it do its job better. This isn't about juice cleanses; it's about real support.

The relationship between sleep and gut health is a complex, two-way connection influenced by the gut-brain axis. An imbalance in gut microbiome can disrupt sleep and mood, while a healthy gut supports serotonin production, essential for restful sleep. Engaging in practices like deep breathing and meditation can enhance gut-brain communication, fostering better health. By focusing on nutrition and stress management, you can improve both gut health and sleep quality, ensuring a holistic approach to well-being.

Discover how macrogol and berberine offer more than just constipation relief. As an integrative medical doctor, I've seen remarkable results combining these treatments for comprehensive gut health. Learn about their surprising benefits, from blood sugar control to cancer support, and why treating root causes matters more than symptom management.

If you've been diagnosed with Hashimoto's disease, reducing your toxic load can help improve or even reverse many of the symptoms. Toxins burden your liver, disrupt your hormones, inflame your gut, and weaken your immune system, all of which play a significant role in Hashimoto's. Implementing three key protocols—liver support, adrenal recovery, and gut balancing—can make a substantial difference in managing the condition.

Discover 3 natural remedies for upset stomach relief: ginger tea, peppermint tea, and probiotics.  Plus, additional tips for calming your stomach naturally.

Winter wellness: It's not just about Vitamin D. Learn about glutathione, your body's master antioxidant. Discover how this vital molecule protects your cells, boosts immunity, and why levels plummet in winter. Discover the surprising connection to paracetamol and how to naturally increase your glutathione.

Discover the surprising health benefits of earthing (grounding)! Reduce inflammation, boost your immune system, and improve sleep with this simple practice. Learn the science and how to get started today

Constipation got you down? Simple changes can make a big difference. This article reveals four surprisingly effective methods to improve digestion, including using a potty stool for better positioning and activating your vagus nerve through simple exercises. Learn how to naturally ease constipation and boost your gut health.

Struggling with 'tech neck' from sitting too long at the computer? Find out how posture affects your health, tips for correcting it, and why even Queen Nefertiti might have had similar challenges with her neck!

Discover the powerful connection between your gut and brain. Learn how improving your gut health can positively impact your mental well-being, and vice-versa. As an integrative medical doctor, I share insights into the gut-brain axis, offering practical strategies for lasting health improvements.

Discover the powerful impact of small changes in your lifestyle with Dr. Naomi Dongelmans' guide. This blog shares easy-to-integrate practices that enhance health and enrich your journey toward a vibrant life.

Discover ten easy steps to achieve and maintain a healthy gut. Learn natural methods for lasting digestive health from an integrative medical doctor.

In our modern world, stress and toxins are unavoidable. From the food we eat to the air we breathe, our bodies are constantly bombarded with harmful substances. While our bodies are designed to detoxify naturally, the sheer volume of toxins today makes additional detoxification essential. One of the simplest and most effective ways to support this process is by taking an Epsom salt bath. Discover the numerous benefits of Epsom salt baths, from easing stress and improving sleep to aiding in pain relief and detoxification. Read on to learn more and find out how to draw the perfect detox bath.

Most people wouldn't think there's a connection between your gut and your spinal discs, but recent research reveals a fascinating link! Your gut microbiome can actually impact your spinal health, contributing to conditions like herniated discs and chronic back pain. Discover how maintaining a healthy gut can protect your spine and improve your overall wellbeing in our latest article.

Breathing deeply isn't just about taking a breath; it's about unlocking a natural detoxification process and enhancing oxygenation in your body. This blog reveals how proper breathing techniques can significantly boost your health, offering a simple yet profound way to improve detoxification and oxygenation. Dive into the art of breathing for better health.

Dive into the nuanced connection between IBS and SIBO, where recent research reveals significant overlaps in symptoms and treatment approaches. This guide offers essential insights into managing these intertwined gastrointestinal disorders, enhancing your understanding and providing practical advice for better digestive health.

Discover the concealed triggers of low-grade inflammation that may be affecting your well-being. From dietary choices to stress management, environmental toxins, and microbiome balance, this blog uncovers the secrets to better health.

Uncover the hidden causes of low-grade inflammation that may be silently affecting your health. Dive into dietary choices, environmental toxins, stress, and more in this comprehensive blog post.