Dr. Naomi's Holistic Health Blogs

nutrition & diet

Ozempic hype vs. reality: losing weight or losing your health?

 A person looking in the mirror, showing the hidden dangers of Ozempic like muscle loss and fatigue despite a thinner appearance.There's a word I've been hearing more and more in my clinic, often whispered like a secret: Ozempic. The hype is deafening, but the reality I'm seeing is alarming. Before you or anyone you know considers this 'miracle' shot, you need to understand the real cost—not just in money, but in your long-term health. We'll break down the dangers and discuss a safer path forward


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Why extra virgin olive oil matters

 Discover the health benefits of extra virgin olive oil and learn how to choose the best quality for your kitchen. From understanding labels to selecting authentic products, explore tips for incorporating EVOO into your meals while enjoying its rich flavours and health-promoting properties.
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Bone broth: A gut-healing elixir

Bone broth, a gut healing elixerBoost your weight loss journey by improving gut health. Discover 10 science-backed hacks like adding probiotics, fiber-rich foods, staying hydrated, and managing stress to balance your gut microbiome and promote faster, sustainable weight loss. Start today with simple changes!"

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Discover the benefits of 30 Plant Points

Cover image for blog post on the benefits of 30 Plant Points, featuring a variety of colorful plant-based foods for improved healthTransform your health with the 30 Plant Points guideline by eating 30 diverse plant-based foods each week. From fruits and vegetables to nuts, seeds, and whole grains, this approach supports gut health, nutrient intake, and mindfulness in eating. Discover easy meal planning tips and ways to embrace plant diversity for better well-being.
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Discovering food sensitivities: The power of elimination diets for a healthier gut

Image of a Doctor Consulting a Patient: "Dr. Naomi, an integrative doctor, discussing gut health with a patientDiscover how an elimination diet can uncover hidden food sensitivities and improve gut health. By temporarily removing and reintroducing foods, you can identify triggers behind symptoms like IBS, eczema, and chronic migraines. Learn how this structured approach supports long-term well-being and helps you craft a diet tailored to your body’s needs.




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The great cholesterol debate: why saturated fat might be the key to wellness

A chef preparing a dish in a kitchen, using healthy grass-fed butter as a cooking fat.Discover the truth about saturated fat and its health benefits, including its nutrient density, inflammation reduction, and stability. Learn why focusing on lifestyle changes may be a better approach than relying solely on statins.
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Prebiotics: Benefits & practical tips for a healthy gut

Fresh fruits and vegetables rich in prebiotics on a wooden table, highlighting the benefits of prebiotics for gut health.
Discover the benefits of prebiotics, types available, and easy ways to add them to your diet for a healthier gut microbiome and overall well-being.
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Understanding food allergies, intolerances & sensitivities

Understanding food allergies, intolerances & sensitivities
Are you tired of feeling unwell after eating? Learn how to manage food allergies, sensitivities, and intolerances by understanding their root causes. Discover my personal journey of overcoming severe allergies, eczema, and asthma through gut healing and practical strategies. Read the blog and start your journey to better health today!
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7 habits to boost your protein intake

7 habits to boost your protein intake
Struggling to meet your daily protein goals? This blog offers practical tips and strategies to help you increase your protein intake, support your fitness ambitions, and improve your overall health. Discover how to include protein in every meal, prep protein-rich breakfasts, plan protein-packed snacks, and more!
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The hidden dangers of antacids & how to fix stomach acid imbalance

Discover the hidden dangers of long-term antacid use, including nutrient deficiencies, osteoporosis, and increased infection risks. Explore the latest research findings on healthier alternatives to improve digestion and maintain optimal gut health. Learn how to make informed choices for better digestive health.






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Unlocking the power of lion’s mane: A cognitive superfood

Unlock the brain-boosting power of lion’s mane mushroom! This fascinating fungus can help grow new neurons, improve memory and learning, reduce anxiety, and protect against Alzheimer’s and Parkinson’s. Dive into the science behind its benefits and learn how to add this cognitive superfood to your diet for better brain health and function.

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The benefits of apple cider vinegar: A closer look at health & weight loss

Apple cider vinegar offers many health benefitsApple cider vinegar (ACV) offers numerous health benefits, from aiding weight loss to enhancing metabolic health. Research shows that ACV can help reduce body weight, improve blood glucose levels, and alleviate heartburn. Discover how to incorporate ACV into your daily routine for optimal health.

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The Food-Mood-Poop journal: A simple tool to unlock your gut health

The Food-Mood-Poop Journal: A simple tool to unlock your gut healthUnlock the power of a "food-mood-poop" journal to reveal the patterns impacting your digestion and overall wellness. Learn how to set up and maintain this simple yet powerful tool for identifying triggers and improving gut health step by step.

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Understanding fatty acids: a guide to omega-3, 6, and 9

Understanding fatty acids: a guide to omega-3, 6, and 9Discover the importance of omega fatty acids in our diet. Essential omega-3 and omega-6 fats are crucial for health, influencing inflammation and cell function. Omega-9 fats, though non-essential, support heart health. Balancing these omegas is key, as modern diets often disrupt their optimal ratios. Learn strategies for adjusting your intake and choosing the best cooking oils for health benefits and stability under heat.

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The essential trio for optimal health: Vitamin D, magnesium, and vitamin K2

Blog essential trio: vitamin D, magnesium and K2Discover the powerful interplay of Vitamin D, Magnesium, and Vitamin K2 in supporting holistic health. This article delves into the synergy among these nutrients, emphasizing their collective role in promoting bone health, improving cardiovascular function, and bolstering the immune system, providing a comprehensive guide to achieving optimal well-being.

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The power trio: Apple cider vinegar, lemon, and baking soda – A potent combination for health

The Power Trio: Apple Cider Vinegar, Lemon, and Baking Soda – A Potent Combination for HealthDiscover the remarkable health benefits of combining apple cider vinegar, lemon, and baking soda in our latest blog post. Dr. Naomi Dongelmans explores this power trio's unique advantages, from stabilizing blood sugar and aiding weight loss to boosting digestion and immune health. Learn how these simple, natural ingredients can synergistically enhance your wellness journey.




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The Bredesen Protocol: Ketogenic Nutrition for Dementia Care

Blog sundowning and dementia
Preparing nutritious meals for someone with dementia is a vital aspect of their care. The Bredesen Protocol, often incorporating a ketogenic approach, has shown promise in supporting cognitive health. In this section, we'll delve into practical tips and strategies for creating meals that are both brain-nourishing and delicious. From meal planning to recipes, we've got you covered.


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Nourishing the Mind: A Holistic Approach to Eating & Drinking for Dementia Care

Blog sundowning and dementia
In the realm of dementia care, nutrition often takes a backseat to memory-related concerns. Yet, it's a vital pillar of comprehensive care. This guide delves into the crucial role of nutrition, offering practical tips for caregivers. From ensuring hydration to managing appetite, and making nutrient-dense choices, you'll discover a holistic approach to enhance the well-being of your loved one. Download now to embark on a journey towards better dementia care through nutrition.


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The Importance of Drinking Water: Your Ultimate Health Secret

Blog sundowning and dementia
Discover the undeniable importance of drinking water for overall health and wellness. Our blog provides practical tips, from choosing the perfect water bottle to tracking your hydration habits, helping you embrace the ultimate health secret - proper hydration.

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Does an Apple a Day Keep the Doctor Away? Unveiling the Truth (with a Twist of Humor!)

Blog sundowning and dementia
Discover the truth behind the saying "An apple a day keeps the doctor away" in our humorous and informative blog post. Uncover the health benefits of apples, their role in dental hygiene and digestion, and the importance of a well-rounded approach to nutrition. Get ready to embrace a balanced and laughter-filled journey towards a healthier you.

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