dementia

Caring for someone with dementia involves much more than physical assistance. Explore effective strategies to advocate for their health and well-being, from moving closer to managing paperwork, preventive care, and building a wellness team

The ReCODE protocol is a comprehensive approach to preventing and reversing cognitive decline in individuals with early Alzheimer's disease and mild cognitive impairment. Recent studies support the effectiveness of the protocol, which includes lifestyle factors such as diet, exercise, sleep, stress management, and brain stimulation. Practical steps to integrate the ReCODE method into daily life include following a Mediterranean diet, incorporating brain-healthy foods, engaging in regular physical activity, improving sleep quality, practicing stress reduction techniques, and maintaining strong social connections.

Explore the remarkable ability of music to evoke memories and emotions in individuals with dementia, and how it remains a powerful form of communication even when traditional language fails. Dive into the neuroscientific insights and therapeutic potential of music in dementia care.

Discover the power of music therapy in dementia care. Explore practical tips and actionable strategies to ease resistance and promote well-being through the therapeutic use of music.

Uncover the hidden causes of low-grade inflammation that may be silently affecting your health. Dive into dietary choices, environmental toxins, stress, and more in this comprehensive blog post.

Travel is a remarkable journey of exploration, self-discovery, and cherished memories. It opens doors to new experiences, cultures, and adventures, offering a sense of freedom and joy. Yet, when dementia becomes a part of the equation, this sense of liberation can give way to questions and concerns about the feasibility and safety of solo travel for individuals with dementia.

Are you planning a trip with a loved one who has dementia? Travelling with dementia requires careful preparation to ensure a safe and stress-free journey. This comprehensive guide provides you with essential tips and insights to make your travel experience as smooth as possible. From packing essentials to managing medications, we've got you covered. Explore this guide and embark on your journey with confidence and peace of mind.

Unravelling the Mystery of Sleep: Age vs Disorder - Join Dr Naomi Dongelmans in understanding the delicate balance between normal sleep changes due to ageing and signs of serious sleep disorders. This insightful blog provides essential guidance for caregivers and the elderly to recognize when it's more than just age affecting sleep, and when to seek professional advice. A must-read for anyone committed to maintaining optimal health and well-being through quality sleep.

Join Dr. Naomi Dongelmans in exploring a calming bedtime routine tailored for dementia caregivers. Find out how simple changes like setting a regular bedtime, reducing technology use, and practising gratitude can lead to more restful nights and energized days. A must-read for every caregiver.

Quality sleep is paramount in dementia care, significantly impacting cognitive function, mood, and overall well-being. In this blog, we delve into the profound importance of sleep for individuals with dementia. We provide valuable insights into the relationship between sleep and cognitive health, mood regulation, and daily life. Additionally, you'll find a wealth of practical tips and strategies to establish a sleep-conducive environment and effectively address common sleep challenges faced by caregivers.