Unlock the Secrets to Gut and Brain Health

Happy Belly, Happy Brain

4 Proven Strategies for a Healthier Gut and Happier Brain
Discover how to transform your health with actionable steps that require no medical expertise!

Date: Thursday, January 19th
Time: 16:00h CEST (AMS) | 15:00h UK time


Did you know your gut health is a key pillar of brain health alongside exercise, mental stimulation, quality sleep, nutrition, socialization, and stress management? But how often does your doctor discuss the gut-brain axis with you, or guide you on making lifestyle and dietary choices that benefit both your gut and brain? Probably not as often as you'd like.

That's where I come in. Join me in exploring the vital connection between your gut and brain, and learn how to make informed choices that encompass more than just food - choices that impact your overall well-being. It's time to take control of your health in a way that's both effective and easy to understand, integrating all aspects of a healthy lifestyle.
Happy Belly Happ Brain

Gut health influence on sleep immune metabolic health digestion and moodThis Masterclass is a must-see if you:

  • Struggle with digestive issues and seek practical solutions.
  • Experience mental fatigue and want to boost cognitive function and emotional well-being.
  • Are interested in holistic health and the gut-brain connection.
  • Want effective strategies for a balanced, vibrant life.
  • Are a caregiver looking to enhance your own health while caring for others.
  • Aim to prevent burnout and auto-immune diseases, improving your quality of life.
  • Are ready to take control of your health with practical, easy-to-follow advice.

The Gut-Brain Connection & the Microbiome

Dive deep into the fascinating interplay between your gut and brain, and explore the vital role of the microbiome in this relationship. Get insights into common issues like leaky gut. 

The Impact of a Healthy Gut on Mental Clarity

Understand how nurturing your gut health, can lead to a sharper, clearer mind,  overall enhanced well-being and emotional balance.

Practical, Easy-to-Implement Tips Right Away

Walk away with straightforward, actionable strategies that you can start applying in your daily life immediately for improved gut and brain health. Find out how small changes can make a big difference.

gut brain axisLearn How to Heal Your Gut and Mental Health:

βœ…  Without Overwhelming Medical Jargon: Get easy-to-understand insights into the gut-brain connection.
βœ…  Without Complicated Diets: Discover simple, effective food choices that benefit both your gut and brain.
βœ…  Without Guesswork: Gain clear guidance on integrating gut health into your overall wellness strategy.
βœ…  Without Neglecting Other Health Pillars: Understand how gut health complements exercise, sleep, and stress management for holistic well-being.

Dr Naomi Dongelmans GP Speaker Best-selling author Lifestyle coach Health coach Dance teacher

Introducing your host Dr Naomi

Meet Dr. Naomi, a dedicated medical doctor, bestselling author, and integrative health coach with a passion for gut and brain health. Based in Albufeira, Portugal, she has helped countless people reclaim their energy, happiness, and health through practical and holistic approaches. πŸŒŸπŸ§ πŸ’•