prevention

The relationship between sleep and gut health is a complex, two-way connection influenced by the gut-brain axis. An imbalance in gut microbiome can disrupt sleep and mood, while a healthy gut supports serotonin production, essential for restful sleep. Engaging in practices like deep breathing and meditation can enhance gut-brain communication, fostering better health. By focusing on nutrition and stress management, you can improve both gut health and sleep quality, ensuring a holistic approach to well-being.

The health benefits of eggs: Nutrition, cholesterol myths, and cooking tips. Explore the nutritional value of eggs, their role in a healthy diet, and how preparation methods impact their benefits. Learn why consuming up to two eggs a day is safe and how they can enhance your overall wellness, especially during festive seasons like Easter.

Air pollution impacts both our physical health and cognitive functions, with fine particulate matter capable of entering our bloodstream and crossing the blood-brain barrier. To protect yourself, focus on improving indoor air quality through proper ventilation, HEPA air purifiers, and air-purifying plants, while supporting your body's natural defenses with antioxidants and proper nutrition.

Understanding greenwashing empowers consumers to make informed decisions about product purchases. Labels like "organic," "natural," or "eco-friendly" can be misleading, often masking harmful chemicals within the products. Consumers should scrutinize ingredient lists rather than rely solely on marketing claims. It’s essential to check for legitimate certifications and be cautious of unregulated buzzwords and deceptive packaging that create a false impression of eco-friendliness. By seeking genuine third-party certifications and choosing traditional materials, consumers can support transparency and embrace sustainable living.

If you've been diagnosed with Hashimoto's disease, reducing your toxic load can help improve or even reverse many of the symptoms. Toxins burden your liver, disrupt your hormones, inflame your gut, and weaken your immune system, all of which play a significant role in Hashimoto's. Implementing three key protocols—liver support, adrenal recovery, and gut balancing—can make a substantial difference in managing the condition.

The quality of materials in our shoes and fabrics significantly impacts both our health and the environment. Many consumers unknowingly discard high-quality natural fibres like wool for cheaper synthetic options, overlooking the advantages of natural materials. 

The prevalence of synthetic fabrics contributes to a waste crisis, burdening second-hand markets and exposing us to harmful chemicals often found in plastic shoes. By prioritising quality over convenience, we can protect our health and support a more sustainable future. Join me in exploring how choosing quality shoes and fabrics can enhance our well-being and benefit the planet.

Discover 3 natural remedies for upset stomach relief: ginger tea, peppermint tea, and probiotics.  Plus, additional tips for calming your stomach naturally.

Winter wellness: It's not just about Vitamin D. Learn about glutathione, your body's master antioxidant. Discover how this vital molecule protects your cells, boosts immunity, and why levels plummet in winter. Discover the surprising connection to paracetamol and how to naturally increase your glutathione.

Discover the surprising health benefits of earthing (grounding)! Reduce inflammation, boost your immune system, and improve sleep with this simple practice. Learn the science and how to get started today

Constipation got you down? Simple changes can make a big difference. This article reveals four surprisingly effective methods to improve digestion, including using a potty stool for better positioning and activating your vagus nerve through simple exercises. Learn how to naturally ease constipation and boost your gut health.

Struggling with 'tech neck' from sitting too long at the computer? Find out how posture affects your health, tips for correcting it, and why even Queen Nefertiti might have had similar challenges with her neck!

Discover the powerful connection between your gut and brain. Learn how improving your gut health can positively impact your mental well-being, and vice-versa. As an integrative medical doctor, I share insights into the gut-brain axis, offering practical strategies for lasting health improvements.

Discover the powerful impact of small changes in your lifestyle with Dr. Naomi Dongelmans' guide. This blog shares easy-to-integrate practices that enhance health and enrich your journey toward a vibrant life.

Discover the truth about saturated fat and its health benefits, including its nutrient density, inflammation reduction, and stability. Learn why focusing on lifestyle changes may be a better approach than relying solely on statins.

Discover ten easy steps to achieve and maintain a healthy gut. Learn natural methods for lasting digestive health from an integrative medical doctor.

The ReCODE protocol is a comprehensive approach to preventing and reversing cognitive decline in individuals with early Alzheimer's disease and mild cognitive impairment. Recent studies support the effectiveness of the protocol, which includes lifestyle factors such as diet, exercise, sleep, stress management, and brain stimulation. Practical steps to integrate the ReCODE method into daily life include following a Mediterranean diet, incorporating brain-healthy foods, engaging in regular physical activity, improving sleep quality, practicing stress reduction techniques, and maintaining strong social connections.