Discover the powerful connection between your gut and brain. Learn how improving your gut health can positively impact your mental well-being, and vice-versa. As an integrative medical doctor, I share insights into the gut-brain axis, offering practical strategies for lasting health improvements.
Read more...Improve your gut health with these 10 proven steps, from avoiding processed foods to incorporating anti-inflammatory ingredients. Learn how probiotics, prebiotics, intermittent fasting, and herbs like oregano and peppermint can support your digestive system and microbiome. Start your journey to better gut health today!
Read more...Transform your health with the 30 Plant Points guideline by eating 30 diverse plant-based foods each week. From fruits and vegetables to nuts, seeds, and whole grains, this approach supports gut health, nutrient intake, and mindfulness in eating. Discover easy meal planning tips and ways to embrace plant diversity for better well-being.
Discover how an elimination diet can uncover hidden food sensitivities and improve gut health. By temporarily removing and reintroducing foods, you can identify triggers behind symptoms like IBS, eczema, and chronic migraines. Learn how this structured approach supports long-term well-being and helps you craft a diet tailored to your body’s needs.
Boost your weight loss journey by improving gut health. Discover 10 science-backed hacks like adding probiotics, fiber-rich foods, staying hydrated, and managing stress to balance your gut microbiome and promote faster, sustainable weight loss. Start today with simple changes!
Discover the powerful impact of small changes in your lifestyle with Dr. Naomi Dongelmans' guide. This blog shares easy-to-integrate practices that enhance health and enrich your journey toward a vibrant life.
Read more...Discover the truth about saturated fat and its health benefits, including its nutrient density, inflammation reduction, and stability. Learn why focusing on lifestyle changes may be a better approach than relying solely on statins.
Read more...Discover ten easy steps to achieve and maintain a healthy gut. Learn natural methods for lasting digestive health from an integrative medical doctor.
Read more...The ReCODE protocol is a comprehensive approach to preventing and reversing cognitive decline in individuals with early Alzheimer's disease and mild cognitive impairment. Recent studies support the effectiveness of the protocol, which includes lifestyle factors such as diet, exercise, sleep, stress management, and brain stimulation. Practical steps to integrate the ReCODE method into daily life include following a Mediterranean diet, incorporating brain-healthy foods, engaging in regular physical activity, improving sleep quality, practicing stress reduction techniques, and maintaining strong social connections.
Read more...Discover the hidden dangers of long-term antacid use, including nutrient deficiencies, osteoporosis, and increased infection risks. Explore the latest research findings on healthier alternatives to improve digestion and maintain optimal gut health. Learn how to make informed choices for better digestive health.