prevention

Unlock the brain-boosting power of lion’s mane mushroom! This fascinating fungus can help grow new neurons, improve memory and learning, reduce anxiety, and protect against Alzheimer’s and Parkinson’s. Dive into the science behind its benefits and learn how to add this cognitive superfood to your diet for better brain health and function.

In our modern world, stress and toxins are unavoidable. From the food we eat to the air we breathe, our bodies are constantly bombarded with harmful substances. While our bodies are designed to detoxify naturally, the sheer volume of toxins today makes additional detoxification essential. One of the simplest and most effective ways to support this process is by taking an Epsom salt bath. Discover the numerous benefits of Epsom salt baths, from easing stress and improving sleep to aiding in pain relief and detoxification. Read on to learn more and find out how to draw the perfect detox bath.

Ah, spring! That magical time when the world wakes up, and so should we. After a winter of indulging, it’s time for a fabulous spring detox. While it's not a magic cure, it's a perfect start to a healthier you. Let’s dive into why a spring detox isn’t just good – it's essential.

Toxins are like uninvited guests everywhere in our modern world! Our bodies are bombarded with substances from air pollution to what we eat. Spring is the season of renewal, the ideal time to gently tell these toxins, “Party’s over, folks!” It’s about giving your body and mind a fresh start.

Discover the powerful interplay of Vitamin D, Magnesium, and Vitamin K2 in supporting holistic health. This article delves into the synergy among these nutrients, emphasizing their collective role in promoting bone health, improving cardiovascular function, and bolstering the immune system, providing a comprehensive guide to achieving optimal well-being.

Discover the concealed triggers of low-grade inflammation that may be affecting your well-being. From dietary choices to stress management, environmental toxins, and microbiome balance, this blog uncovers the secrets to better health.

Uncover the hidden causes of low-grade inflammation that may be silently affecting your health. Dive into dietary choices, environmental toxins, stress, and more in this comprehensive blog post.

Discover the remarkable health benefits of combining apple cider vinegar, lemon, and baking soda in our latest blog post. Dr. Naomi Dongelmans explores this power trio's unique advantages, from stabilizing blood sugar and aiding weight loss to boosting digestion and immune health. Learn how these simple, natural ingredients can synergistically enhance your wellness journey.

Mastering medication management is crucial for effective dementia care. Our comprehensive guide walks you through the steps to streamline medication schedules, reduce the risk of missed doses, and enhance your loved one's health and well-being. Learn more about medication review and other essential strategies to make this aspect of caregiving more manageable.

Discover the fascinating world of the microbiome and its crucial role in your health. From the moment of birth, learn how your gut flora shapes your well-being, mental capabilities, and even your risk for diseases like dementia and diabetes. Don't miss Dr. Naomi's insights and her upcoming talk, "Happy Belly, Happy Brain," at the FREE 5-Day Women's Health and Hormone Summit!

Dr. Naomi discusses the impact of medications on older adults and offers actionable advice for caregivers. She highlights common medications that can have negative effects, such as sedatives, antidepressants, antihistamines, blood pressure meds, bladder medications, antipsychotics, and painkillers. It is important for caregivers to be aware of the potential side effects and consult healthcare providers if any alarming symptoms arise. Dr. Dongelmans also offers a free eBook, "Clear Minds, Steady Feet," as a comprehensive guide to understanding and managing medications for older adults. By staying informed and proactive, caregivers can empower themselves to prevent health issues and provide the best care possible.

Discover the undeniable importance of drinking water for overall health and wellness. Our blog provides practical tips, from choosing the perfect water bottle to tracking your hydration habits, helping you embrace the ultimate health secret - proper hydration.

Discover Natural Pain Relief for Dementia Caregivers: Ease Chronic Pain without Medication. Explore effective non-medication strategies tailored to provide relief and improve well-being. Prioritize self-care and find comfort in caring for yourself while caring for others.

Discover the truth behind the saying "An apple a day keeps the doctor away" in our humorous and informative blog post. Uncover the health benefits of apples, their role in dental hygiene and digestion, and the importance of a well-rounded approach to nutrition. Get ready to embrace a balanced and laughter-filled journey towards a healthier you.

Discover the incredible benefits of a daily walk in our blog post. Boost your physical health, enhance mental well-being, improve sleep quality, and more. Explore the power of this accessible exercise for a healthier and happier life.

Sundowning, also called "late-day confusion," refers to a pattern of increased confusion, agitation, and restlessness experienced by individuals with dementia or other cognitive impairments as the day progresses towards evening.

Discover the causes of sundowning in dementia and learn practical tips and strategies for managing this common behaviour challenge.

The amount of sleep you get has a big impact on your mind. When you get the right amount of sleep, you will be more alert and able to make better decisions. If you don't get enough sleep, it can affect your ability to think clearly, make good decisions, and manage your emotions.

How many hours of sleep do you really need? This is a question that many people have, and the answer is not always straightforward. There are many factors that can influence how much sleep you need.

5 ways to take care of yourself as a caregiver: practice self-compassion, give yourself needed space and time, set goals to keep healthy, engage in enjoyable leisure activities, maintain social connections.

Learn about the 5 basics of health: stress management, exercise, minimizing harmful chemicals and healthy food, healthy quantity and quality of sleep and calmness of mind.

Are you thinking about doing yoga to reduce stress? Yoga can significantly lower stress levels through various postures, deep mental involvement, and meditation. It's especially beneficial if you’re dealing with stress, anxiety, or depression. Discover how yoga can improve sleep, enhance focus, boost energy, and increase productivity. Read on to learn how to do yoga correctly for maximum stress relief.