How hormones influence your weight loss journey

 Practicing meditation to manage stress and balance cortisol levelsStruggling with weight management? Hormonal imbalances, particularly involving insulin, cortisol, and reproductive hormones, may be the hidden culprit. Learn how factors like frequent meals, chronic stress, and thyroid health impact fat storage and metabolism. Discover holistic approaches, including balanced nutrition and stress management, to restore hormonal balance and achieve sustainable weight loss.
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Bone broth: A gut-healing elixir

Healthy lifestyle tips for rapid weight loss and improved gut health - 10 hacks blog postBoost your weight loss journey by improving gut health. Discover 10 science-backed hacks like adding probiotics, fiber-rich foods, staying hydrated, and managing stress to balance your gut microbiome and promote faster, sustainable weight loss. Start today with simple changes!"

This SEO-friendly excerpt captures the essence of your blog, highlighting key strategies for gut health and weight loss, while using relevant keywords to improve search engine visibility.
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Ten steps to get (and keep) your gut healthy

ten steps to get and keep your gut healthy, featuring gut health tips and food suggestionsImprove your gut health with these 10 proven steps, from avoiding processed foods to incorporating anti-inflammatory ingredients. Learn how probiotics, prebiotics, intermittent fasting, and herbs like oregano and peppermint can support your digestive system and microbiome. Start your journey to better gut health today!
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Discover the benefits of 30 Plant Points

Cover image for blog post on the benefits of 30 Plant Points, featuring a variety of colorful plant-based foods for improved healthTransform your health with the 30 Plant Points guideline by eating 30 diverse plant-based foods each week. From fruits and vegetables to nuts, seeds, and whole grains, this approach supports gut health, nutrient intake, and mindfulness in eating. Discover easy meal planning tips and ways to embrace plant diversity for better well-being.
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Discovering food sensitivities: The power of elimination diets for a healthier gut

Image of a Doctor Consulting a Patient: "Dr. Naomi, an integrative doctor, discussing gut health with a patientDiscover how an elimination diet can uncover hidden food sensitivities and improve gut health. By temporarily removing and reintroducing foods, you can identify triggers behind symptoms like IBS, eczema, and chronic migraines. Learn how this structured approach supports long-term well-being and helps you craft a diet tailored to your body’s needs.




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10 gut health hacks for rapid weight loss

Healthy lifestyle tips for rapid weight loss and improved gut health - 10 hacks blog postBoost your weight loss journey by improving gut health. Discover 10 science-backed hacks like adding probiotics, fiber-rich foods, staying hydrated, and managing stress to balance your gut microbiome and promote faster, sustainable weight loss. Start today with simple changes!
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The 5 day healthy habit challenge

Transform Your Life: Join the 5 Day Healthy Habit Challenge Today!Transform your life by creating new habits that boost health, productivity, and well-being. Start small by identifying areas for improvement and focusing on one habit at a time. Whether it's daily exercise, mindful eating, or better sleep, simple changes can lead to big results. Use a journal to track your progress and stay consistent. Ready to make lasting changes? Schedule a free call for personalized guidance and support on your health journey today!
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Advocating for your loved one: Dementia carer strategies

 Compassionate family care for a senior with dementia in a cozy home setting
Caring for someone with dementia involves much more than physical assistance. Explore effective strategies to advocate for their health and well-being, from moving closer to managing paperwork, preventive care, and building a wellness team
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Secure lifelong health & vitality with these simple lifestyle tips

An elderly woman joyfully blowing a party whistle, symbolizing vitality and celebrationDiscover the powerful impact of small changes in your lifestyle with Dr. Naomi Dongelmans' guide. This blog shares easy-to-integrate practices that enhance health and enrich your journey toward a vibrant life.
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The great cholesterol debate: why saturated fat might be the key to wellness

A chef preparing a dish in a kitchen, using healthy grass-fed butter as a cooking fat.Discover the truth about saturated fat and its health benefits, including its nutrient density, inflammation reduction, and stability. Learn why focusing on lifestyle changes may be a better approach than relying solely on statins.
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