3 natural remedies for fast upset stomach relief

 Blog 3 natural remedies for fast upset stomach relief
Discover 3 natural remedies for upset stomach relief: ginger tea, peppermint tea, and probiotics.  Plus, additional tips for calming your stomach naturally.


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The shocking truth about glutathione & paracetamol

 The shocking truth about glutathione & paracetamol Winter wellness: It's not just about Vitamin D. Learn about glutathione, your body's master antioxidant. Discover how this vital molecule protects your cells, boosts immunity, and why levels plummet in winter. Discover the surprising connection to paracetamol and how to naturally increase your glutathione.


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Bone broth: A gut-healing elixir

Bone broth, a gut healing elixerBoost your weight loss journey by improving gut health. Discover 10 science-backed hacks like adding probiotics, fiber-rich foods, staying hydrated, and managing stress to balance your gut microbiome and promote faster, sustainable weight loss. Start today with simple changes!"

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Grounding: Can earthing reduce inflammation?

 Grounding: can earthing reduce inflammation?Discover the surprising health benefits of earthing (grounding)! Reduce inflammation, boost your immune system, and improve sleep with this simple practice. Learn the science and how to get started today

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Ease constipation naturally: 4 simple techniques for better gut health

 A person experiencing discomfort and pain while using the toilet due to constipationConstipation got you down? Simple changes can make a big difference. This article reveals four surprisingly effective methods to improve digestion, including using a potty stool for better positioning and activating your vagus nerve through simple exercises. Learn how to naturally ease constipation and boost your gut health.
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Nefertiti & modern tech neck: what we can learn about posture

 The queen Nefertiti and modern tech neck: what we can learn about postureStruggling with 'tech neck' from sitting too long at the computer? Find out how posture affects your health, tips for correcting it, and why even Queen Nefertiti might have had similar challenges with her neck!
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Gut-brain connection: How your gut affects your brain

 Illustration of the gut-brain connection showing the complex communication pathways between the brain and the digestive system.Discover the powerful connection between your gut and brain. Learn how improving your gut health can positively impact your mental well-being, and vice-versa. As an integrative medical doctor, I share insights into the gut-brain axis, offering practical strategies for lasting health improvements.
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How hormones influence your weight loss journey

 Practicing meditation to manage stress and balance cortisol levelsStruggling with weight management? Hormonal imbalances, particularly involving insulin, cortisol, and reproductive hormones, may be the hidden culprit. Learn how factors like frequent meals, chronic stress, and thyroid health impact fat storage and metabolism. Discover holistic approaches, including balanced nutrition and stress management, to restore hormonal balance and achieve sustainable weight loss.
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Discover the benefits of 30 Plant Points

Cover image for blog post on the benefits of 30 Plant Points, featuring a variety of colorful plant-based foods for improved healthTransform your health with the 30 Plant Points guideline by eating 30 diverse plant-based foods each week. From fruits and vegetables to nuts, seeds, and whole grains, this approach supports gut health, nutrient intake, and mindfulness in eating. Discover easy meal planning tips and ways to embrace plant diversity for better well-being.
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Discovering food sensitivities: The power of elimination diets for a healthier gut

Image of a Doctor Consulting a Patient: "Dr. Naomi, an integrative doctor, discussing gut health with a patientDiscover how an elimination diet can uncover hidden food sensitivities and improve gut health. By temporarily removing and reintroducing foods, you can identify triggers behind symptoms like IBS, eczema, and chronic migraines. Learn how this structured approach supports long-term well-being and helps you craft a diet tailored to your body’s needs.




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