12 Days of Masterclasses Insights #3: From time-bound to value-driven

 From time-bound to value-drivenDay 3 of my 12 Days of Masterclasses journey! More income, more freedom, more impact! Discover the secrets to creating and selling high-value online courses. Unlock your earning potential today.
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12 Days of Masterclasses Insights #2 Turning passion into profit

 Day 2 of my 12 Days of Masterclasses journey! Learn how to transform your passion into profit by creating a successful online course. Discover the power of Ideal Client Discovery and the 5-step process to building a thriving business around what you love.
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12 Days of Masterclasses Insights #1 The four elements of a successful business breakthrough

 Day 1 of the 12 Days of Masterclasses focuses on the four essential elements of success: support, strategy, action, and mindset. Explore how these elements can help you build your dream business and achieve your breakthrough moment.
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3 natural remedies for fast upset stomach relief

 Blog 3 natural remedies for fast upset stomach relief
Discover 3 natural remedies for upset stomach relief: ginger tea, peppermint tea, and probiotics.  Plus, additional tips for calming your stomach naturally.


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The shocking truth about glutathione & paracetamol

 The shocking truth about glutathione & paracetamol Winter wellness: It's not just about Vitamin D. Learn about glutathione, your body's master antioxidant. Discover how this vital molecule protects your cells, boosts immunity, and why levels plummet in winter. Discover the surprising connection to paracetamol and how to naturally increase your glutathione.


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Bone broth: A gut-healing elixir

Bone broth, a gut healing elixerBoost your weight loss journey by improving gut health. Discover 10 science-backed hacks like adding probiotics, fiber-rich foods, staying hydrated, and managing stress to balance your gut microbiome and promote faster, sustainable weight loss. Start today with simple changes!"

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Grounding: Can earthing reduce inflammation?

 Grounding: can earthing reduce inflammation?Discover the surprising health benefits of earthing (grounding)! Reduce inflammation, boost your immune system, and improve sleep with this simple practice. Learn the science and how to get started today

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Ease constipation naturally: 4 simple techniques for better gut health

 A person experiencing discomfort and pain while using the toilet due to constipationConstipation got you down? Simple changes can make a big difference. This article reveals four surprisingly effective methods to improve digestion, including using a potty stool for better positioning and activating your vagus nerve through simple exercises. Learn how to naturally ease constipation and boost your gut health.
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Nefertiti & modern tech neck: what we can learn about posture

 The queen Nefertiti and modern tech neck: what we can learn about postureStruggling with 'tech neck' from sitting too long at the computer? Find out how posture affects your health, tips for correcting it, and why even Queen Nefertiti might have had similar challenges with her neck!
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Gut-brain connection: How your gut affects your brain

 Illustration of the gut-brain connection showing the complex communication pathways between the brain and the digestive system.Discover the powerful connection between your gut and brain. Learn how improving your gut health can positively impact your mental well-being, and vice-versa. As an integrative medical doctor, I share insights into the gut-brain axis, offering practical strategies for lasting health improvements.
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