Discover 3 natural remedies for upset stomach relief: ginger tea, peppermint tea, and probiotics. Plus, additional tips for calming your stomach naturally.
Winter wellness: It's not just about Vitamin D. Learn about glutathione, your body's master antioxidant. Discover how this vital molecule protects your cells, boosts immunity, and why levels plummet in winter. Discover the surprising connection to paracetamol and how to naturally increase your glutathione.
Boost your weight loss journey by improving gut health. Discover 10 science-backed hacks like adding probiotics, fiber-rich foods, staying hydrated, and managing stress to balance your gut microbiome and promote faster, sustainable weight loss. Start today with simple changes!"This SEO-friendly excerpt captures the essence of your blog, highlighting key strategies for gut health and weight loss, while using relevant keywords to improve search engine visibility.
Discover the surprising health benefits of earthing (grounding)! Reduce inflammation, boost your immune system, and improve sleep with this simple practice. Learn the science and how to get started today
Constipation got you down? Simple changes can make a big difference. This article reveals four surprisingly effective methods to improve digestion, including using a potty stool for better positioning and activating your vagus nerve through simple exercises. Learn how to naturally ease constipation and boost your gut health.
Struggling with 'tech neck' from sitting too long at the computer? Find out how posture affects your health, tips for correcting it, and why even Queen Nefertiti might have had similar challenges with her neck!
Discover the powerful connection between your gut and brain. Learn how improving your gut health can positively impact your mental well-being, and vice-versa. As an integrative medical doctor, I share insights into the gut-brain axis, offering practical strategies for lasting health improvements.
Struggling with weight management? Hormonal imbalances, particularly involving insulin, cortisol, and reproductive hormones, may be the hidden culprit. Learn how factors like frequent meals, chronic stress, and thyroid health impact fat storage and metabolism. Discover holistic approaches, including balanced nutrition and stress management, to restore hormonal balance and achieve sustainable weight loss.
Transform your health with the 30 Plant Points guideline by eating 30 diverse plant-based foods each week. From fruits and vegetables to nuts, seeds, and whole grains, this approach supports gut health, nutrient intake, and mindfulness in eating. Discover easy meal planning tips and ways to embrace plant diversity for better well-being.
Discover how an elimination diet can uncover hidden food sensitivities and improve gut health. By temporarily removing and reintroducing foods, you can identify triggers behind symptoms like IBS, eczema, and chronic migraines. Learn how this structured approach supports long-term well-being and helps you craft a diet tailored to your body’s needs.
Transform your life by creating new habits that boost health, productivity, and well-being. Start small by identifying areas for improvement and focusing on one habit at a time. Whether it's daily exercise, mindful eating, or better sleep, simple changes can lead to big results. Use a journal to track your progress and stay consistent. Ready to make lasting changes? Schedule a free call for personalized guidance and support on your health journey today!
Caring for someone with dementia involves much more than physical assistance. Explore effective strategies to advocate for their health and well-being, from moving closer to managing paperwork, preventive care, and building a wellness team
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Discover the powerful impact of small changes in your lifestyle with Dr. Naomi Dongelmans' guide. This blog shares easy-to-integrate practices that enhance health and enrich your journey toward a vibrant life.
Discover the truth about saturated fat and its health benefits, including its nutrient density, inflammation reduction, and stability. Learn why focusing on lifestyle changes may be a better approach than relying solely on statins.
Discover the benefits of prebiotics, types available, and easy ways to add them to your diet for a healthier gut microbiome and overall well-being.
Discover ten easy steps to achieve and maintain a healthy gut. Learn natural methods for lasting digestive health from an integrative medical doctor.
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Are you tired of feeling unwell after eating? Learn how to manage food allergies, sensitivities, and intolerances by understanding their root causes. Discover my personal journey of overcoming severe allergies, eczema, and asthma through gut healing and practical strategies. Read the blog and start your journey to better health today!
Struggling to meet your daily protein goals? This blog offers practical tips and strategies to help you increase your protein intake, support your fitness ambitions, and improve your overall health. Discover how to include protein in every meal, prep protein-rich breakfasts, plan protein-packed snacks, and more!
The ReCODE protocol is a comprehensive approach to preventing and reversing cognitive decline in individuals with early Alzheimer's disease and mild cognitive impairment. Recent studies support the effectiveness of the protocol, which includes lifestyle factors such as diet, exercise, sleep, stress management, and brain stimulation. Practical steps to integrate the ReCODE method into daily life include following a Mediterranean diet, incorporating brain-healthy foods, engaging in regular physical activity, improving sleep quality, practicing stress reduction techniques, and maintaining strong social connections.
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Discover the hidden dangers of long-term antacid use, including nutrient deficiencies, osteoporosis, and increased infection risks. Explore the latest research findings on healthier alternatives to improve digestion and maintain optimal gut health. Learn how to make informed choices for better digestive health.
