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Discover the concealed triggers of low-grade inflammation that may be affecting your well-being. From dietary choices to stress management, environmental toxins, and microbiome balance, this blog uncovers the secrets to better health.

Uncover the hidden causes of low-grade inflammation that may be silently affecting your health. Dive into dietary choices, environmental toxins, stress, and more in this comprehensive blog post.

Discover the remarkable health benefits of combining apple cider vinegar, lemon, and baking soda in our latest blog post. Dr. Naomi Dongelmans explores this power trio's unique advantages, from stabilizing blood sugar and aiding weight loss to boosting digestion and immune health. Learn how these simple, natural ingredients can synergistically enhance your wellness journey.

Travel is a remarkable journey of exploration, self-discovery, and cherished memories. It opens doors to new experiences, cultures, and adventures, offering a sense of freedom and joy. Yet, when dementia becomes a part of the equation, this sense of liberation can give way to questions and concerns about the feasibility and safety of solo travel for individuals with dementia.

Are you planning a trip with a loved one who has dementia? Travelling with dementia requires careful preparation to ensure a safe and stress-free journey. This comprehensive guide provides you with essential tips and insights to make your travel experience as smooth as possible. From packing essentials to managing medications, we've got you covered. Explore this guide and embark on your journey with confidence and peace of mind.

Unravelling the Mystery of Sleep: Age vs Disorder - Join Dr Naomi Dongelmans in understanding the delicate balance between normal sleep changes due to ageing and signs of serious sleep disorders. This insightful blog provides essential guidance for caregivers and the elderly to recognize when it's more than just age affecting sleep, and when to seek professional advice. A must-read for anyone committed to maintaining optimal health and well-being through quality sleep.

Join Dr. Naomi Dongelmans in exploring a calming bedtime routine tailored for dementia caregivers. Find out how simple changes like setting a regular bedtime, reducing technology use, and practising gratitude can lead to more restful nights and energized days. A must-read for every caregiver.

Quality sleep is paramount in dementia care, significantly impacting cognitive function, mood, and overall well-being. In this blog, we delve into the profound importance of sleep for individuals with dementia. We provide valuable insights into the relationship between sleep and cognitive health, mood regulation, and daily life. Additionally, you'll find a wealth of practical tips and strategies to establish a sleep-conducive environment and effectively address common sleep challenges faced by caregivers.

Respite care is an invaluable resource for dementia caregivers. Choosing between in-home and out-of-home respite care can be a pivotal decision. Learn the differences between these options and make the right choice for your loved one in our latest blog.

Respite care is an invaluable resource for dementia caregivers. It provides much-needed relief and support while ensuring your loved one receives the best care possible. Explore why respite care matters, how to access it, and the benefits it offers both you and your loved one.

Navigating the balance between quality and quantity of care in dementia caregiving can be challenging. In this blog, we explore the crucial decision-making process, including when to prioritize comfort over medical interventions and maintaining your loved one's well-being. Discover insights and strategies to ensure the best possible care.

In dementia care, routines are more than just daily schedules; they are lifelines. Explore why creating a fulfilling daily routine is crucial for enhancing your loved one's quality of life and providing them with the comfort and predictability they need.

In the demanding world of dementia caregiving, patience is often tested to its limits. Caregivers face a constant stream of challenges, from communication difficulties to behavior changes in their loved ones. Patience, however, is not a fixed trait; it can be nurtured and strengthened.

Discover how mindfulness can help you create a space between a triggering event and your response, transforming impatience into understanding and frustration into empathy. 

Mastering medication management is crucial for effective dementia care. Our comprehensive guide walks you through the steps to streamline medication schedules, reduce the risk of missed doses, and enhance your loved one's health and well-being. Learn more about medication review and other essential strategies to make this aspect of caregiving more manageable.

In dementia caregiving, staying organized is key to providing the best possible care. Our latest blog post delves into the world of organization, offering practical strategies to help you navigate the complexities of caring for a loved one with dementia. From creating caregiving plans to efficiently tracking essential information, we've got you covered. Plus, we emphasize the importance of prioritizing your own well-being in the process. Read our blog to gain valuable insights and make your caregiving journey smoother and more effective.

Discover the fascinating world of the microbiome and its crucial role in your health. From the moment of birth, learn how your gut flora shapes your well-being, mental capabilities, and even your risk for diseases like dementia and diabetes. Don't miss Dr. Naomi's insights and her upcoming talk, "Happy Belly, Happy Brain," at the FREE 5-Day Women's Health and Hormone Summit!

Preparing nutritious meals for someone with dementia is a vital aspect of their care. The Bredesen Protocol, often incorporating a ketogenic approach, has shown promise in supporting cognitive health. In this section, we'll delve into practical tips and strategies for creating meals that are both brain-nourishing and delicious. From meal planning to recipes, we've got you covered.

In the realm of dementia care, nutrition often takes a backseat to memory-related concerns. Yet, it's a vital pillar of comprehensive care. This guide delves into the crucial role of nutrition, offering practical tips for caregivers. From ensuring hydration to managing appetite, and making nutrient-dense choices, you'll discover a holistic approach to enhance the well-being of your loved one. Download now to embark on a journey towards better dementia care through nutrition.

Loneliness can be an all-too-familiar companion for dementia caregivers. The demands of caregiving, the isolation it can bring, and the feeling that no one quite understands your journey can lead to profound feelings of loneliness. In this guide, we explore the multifaceted nature of loneliness in the context of dementia caregiving. We offer practical advice on how to address and alleviate these feelings, so you can find companionship, seek support, and nurture your emotional well-being.

Dr. Naomi discusses the impact of medications on older adults and offers actionable advice for caregivers. She highlights common medications that can have negative effects, such as sedatives, antidepressants, antihistamines, blood pressure meds, bladder medications, antipsychotics, and painkillers. It is important for caregivers to be aware of the potential side effects and consult healthcare providers if any alarming symptoms arise. Dr. Dongelmans also offers a free eBook, "Clear Minds, Steady Feet," as a comprehensive guide to understanding and managing medications for older adults. By staying informed and proactive, caregivers can empower themselves to prevent health issues and provide the best care possible.