THIS GUIDED ONLINE COURSE STARTS IN:
39Days
09Hours
12Minutes
24Seconds





It’s time to clean up your space, purify your body, & clear your mind — so you can finally feel GOOD again.

  
If you have unexplained chronic health problems that your doctor can’t seem to fix, it might be time to take a long hard look at your living environment.

Many of the items in your home, from cleaning products to the food you eat, may contain toxic compounds that are making you sick!

It’s time to take control of your life by getting toxin-free!


This "toss the toxins" course gives you all the tools you need to overhaul your living space AND your lifestyle to restore your health naturally!

I’ll provide you with a step-by-step process to weed out the products you might be using on a day-to-day basis that contain toxins and figure out which of these products might be causing any chronic health conditions.

With this valuable knowledge you will have the power to make lasting positive changes to the way you feel. You can do this… and I’m gonna make it easier than ever!

In this course, you'll learn how to:

🌿 Support your body’s natural detox pathways – Make simple, sustainable changes that reduce inflammation and support gut health.

🌿 Boost energy & stabilise blood sugar
Implement simple, actionable steps for lasting vitality, without drastic changes.

🌿 Reduce toxin exposure & feel better naturally – Learn lifelong strategies for a cleaner, healthier life—without perfection or overwhelm.

This isn’t about perfection. It’s about real change that fits into your real life.

Here is how I will guide you to a healthier, happier you in 4 steps:
Step 1 Identify potential toxinsIdentify potential toxins

I’ll help you spot the everyday items in your home that may contain harmful substances.
 Step 2 Understand the impact
Understand the impact

Discover how these toxins could be contributing to your health concerns and chronic issues.
Step 3 Remove & replace
 Remove 
& replace

Get a step-by-step guide to safely remove these toxic products and find healthier alternatives.
Step 4 Transform your life
Transform 
your life

With this knowledge, you’ll make lasting positive changes, feel energised, and live life to the fullest!


Who is this course for?

This program is designed for you if you:

✅ Struggle with fatigue, cravings, unstable blood sugar, or high blood pressure.
✅ Want to reduce inflammation and feel more energized—without drastic changes.
✅ Know you need to detox but aren’t sure where to start.
✅ Want to prevent long-term health issues like diabetes, heart disease, or hormonal imbalances.




Toss the toxin course: Reduce inflammation, stabilise blood sugar, and boost energy—one simple change at a time
Join me for just €27 and get access to:
 
 
✅ A fun and easy 4-step online course with video lessons, handouts & checklists
✅ Detox challenges & simple daily 15-minute habits
✅ Detox recipes, DIY guides and printable trackers
✅ 1 year access to the vault (or download everything for lifetime use)
✅ My daily live guidance inside the private group
✅ A live Q&A session (or send in your questions if you can’t make it!)

No overwhelm. No guilt. Just small, smart steps that make a big difference.

🧡 This is your invitation to feel better — from the inside out.

Let’s toss the toxins together!

👉 Sign up now and start your journey to more clarity, energy, and glow!



 Here is a little story about Dr. Naomi

As a medical doctor, I became disillusioned with quick-fix medications that only treat symptoms rather than root causes, leading to side effects without real healing. This inspired me to seek real, lasting healing—and it all starts with gut health & reducing toxic exposure.

My mission is simple: to move beyond temporary solutions, promote not just gut health and healthy ageing, but to empower people to thrive in a toxin-free environment with minimal reliance on medication and doctor visits.

It’s not only about sharing knowledge; it offers a comprehensive lifestyle change that aligns with our body's natural healing capabilities and promotes a life free from harmful substances as much as possible. Toxin exposure can significantly hinder our health, so embracing a toxin-free philosophy is essential for achieving lasting well-being.

Let's embark on this transformative journey towards a balanced, vibrant, and toxin-free life together. Join me in making prevention not just a concept, but a sustainable way of life.
Integrative Medical Doctor Naomi Dongelmans in Portugal

Naomi Dongelmans, MD
Integrative General Practitioner


Here’s what people say about the Toss the Toxins course





FAQs

Who can benefit from the Toss the Toxins course?
Anyone who wants to reduce inflammation, boost energy, or improve gut and hormone health — especially if you struggle with fatigue, cravings, or chronic symptoms like auto-immune diseases and even cancer.
How will I know when the course begins?
You can begin right away — but we also host guided live rounds. You'll receive an email with access details and live dates once you’re enrolled. (Our next group run is June 18–21.)
Can I access the videos and downloads later?
Yes! You’ll get access to everything for 12 months, and you can also download the materials to keep forever.
What are the dates for this course?
It’s a self-paced 4-day course, but I will guide this one from June 18-21 — you can start when you’re ready, and still benefit from group support and the Q&A.
How much time will I need to invest daily?
You'll need approximately 20-30 minutes each day to watch the videos and engage with the resources. Simple, doable steps that make a big impact.
What do I need to join the course?
A curious mind, internet access, and a willingness to make some small changes with big impact.
I have another question.
No problem — just email hello@naomidongelmans.com and I’ll be happy to help!

✨ You’re about to make a powerful step toward feeling better — naturally.

A step-by-step online course to detox your home, body, and habits in just 4 steps.

In this course, you’ll learn:

🌿 How to reduce your toxin load without feeling overwhelmed
✨ Simple swaps that make a huge difference for your hormones, gut and mood
⚡ Natural ways to boost energy, reduce pain and fight inflammation


Disclaimer: The testimonials provided on this website are individual experiences and results may vary. We do not guarantee specific outcomes or results mentioned in the testimonials.
Any claims made in the testimonials have not been evaluated by regulatory bodies and should not be considered medical advice. Our program is intended to provide general information and support for gut health and wellness and is not a substitute for professional medical advice, diagnosis, or treatment.
Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.