Holistic health blogs by Dr. Naomi

Discover the importance of omega fatty acids in our diet. Essential omega-3 and omega-6 fats are crucial for health, influencing inflammation and cell function. Omega-9 fats, though non-essential, support heart health. Balancing these omegas is key, as modern diets often disrupt their optimal ratios. Learn strategies for adjusting your intake and choosing the best cooking oils for health benefits and stability under heat.

Breathing deeply isn't just about taking a breath; it's about unlocking a natural detoxification process and enhancing oxygenation in your body. This blog reveals how proper breathing techniques can significantly boost your health, offering a simple yet profound way to improve detoxification and oxygenation. Dive into the art of breathing for better health.

Ah, spring! That magical time when the world wakes up, and so should we. After a winter of indulging, it’s time for a fabulous spring detox. While it's not a magic cure, it's a perfect start to a healthier you. Let’s dive into why a spring detox isn’t just good – it's essential.

Toxins are like uninvited guests everywhere in our modern world! Our bodies are bombarded with substances from air pollution to what we eat. Spring is the season of renewal, the ideal time to gently tell these toxins, “Party’s over, folks!” It’s about giving your body and mind a fresh start.

Dive into the nuanced connection between IBS and SIBO, where recent research reveals significant overlaps in symptoms and treatment approaches. This guide offers essential insights into managing these intertwined gastrointestinal disorders, enhancing your understanding and providing practical advice for better digestive health.

Discover the powerful interplay of Vitamin D, Magnesium, and Vitamin K2 in supporting holistic health. This article delves into the synergy among these nutrients, emphasizing their collective role in promoting bone health, improving cardiovascular function, and bolstering the immune system, providing a comprehensive guide to achieving optimal well-being.

Explore the remarkable ability of music to evoke memories and emotions in individuals with dementia, and how it remains a powerful form of communication even when traditional language fails. Dive into the neuroscientific insights and therapeutic potential of music in dementia care.

Discover the power of music therapy in dementia care. Explore practical tips and actionable strategies to ease resistance and promote well-being through the therapeutic use of music.

Discover the concealed triggers of low-grade inflammation that may be affecting your well-being. From dietary choices to stress management, environmental toxins, and microbiome balance, this blog uncovers the secrets to better health.

Uncover the hidden causes of low-grade inflammation that may be silently affecting your health. Dive into dietary choices, environmental toxins, stress, and more in this comprehensive blog post.

Discover the remarkable health benefits of combining apple cider vinegar, lemon, and baking soda in our latest blog post. Dr. Naomi Dongelmans explores this power trio's unique advantages, from stabilizing blood sugar and aiding weight loss to boosting digestion and immune health. Learn how these simple, natural ingredients can synergistically enhance your wellness journey.

Travel is a remarkable journey of exploration, self-discovery, and cherished memories. It opens doors to new experiences, cultures, and adventures, offering a sense of freedom and joy. Yet, when dementia becomes a part of the equation, this sense of liberation can give way to questions and concerns about the feasibility and safety of solo travel for individuals with dementia.

Are you planning a trip with a loved one who has dementia? Travelling with dementia requires careful preparation to ensure a safe and stress-free journey. This comprehensive guide provides you with essential tips and insights to make your travel experience as smooth as possible. From packing essentials to managing medications, we've got you covered. Explore this guide and embark on your journey with confidence and peace of mind.

Unravelling the Mystery of Sleep: Age vs Disorder - Join Dr Naomi Dongelmans in understanding the delicate balance between normal sleep changes due to ageing and signs of serious sleep disorders. This insightful blog provides essential guidance for caregivers and the elderly to recognize when it's more than just age affecting sleep, and when to seek professional advice. A must-read for anyone committed to maintaining optimal health and well-being through quality sleep.

Join Dr. Naomi Dongelmans in exploring a calming bedtime routine tailored for dementia caregivers. Find out how simple changes like setting a regular bedtime, reducing technology use, and practising gratitude can lead to more restful nights and energized days. A must-read for every caregiver.

Unlock the secret to a more refreshing and delightful diet with Pomegranate and Pomegranate with Yogurt and Honey. Discover how pomegranate, the ultimate winter gem, can offer numerous health benefits and bring a revitalizing twist to your palate, alongside the delightful combination of pomegranate with yogurt and honey.

Respite care is an invaluable resource for dementia caregivers. Choosing between in-home and out-of-home respite care can be a pivotal decision. Learn the differences between these options and make the right choice for your loved one in our latest blog.

Respite care is an invaluable resource for dementia caregivers. It provides much-needed relief and support while ensuring your loved one receives the best care possible. Explore why respite care matters, how to access it, and the benefits it offers both you and your loved one.

Navigating the balance between quality and quantity of care in dementia caregiving can be challenging. In this blog, we explore the crucial decision-making process, including when to prioritize comfort over medical interventions and maintaining your loved one's well-being. Discover insights and strategies to ensure the best possible care.

In dementia care, routines are more than just daily schedules; they are lifelines. Explore why creating a fulfilling daily routine is crucial for enhancing your loved one's quality of life and providing them with the comfort and predictability they need.

In the demanding world of dementia caregiving, patience is often tested to its limits. Caregivers face a constant stream of challenges, from communication difficulties to behavior changes in their loved ones. Patience, however, is not a fixed trait; it can be nurtured and strengthened.

Discover how mindfulness can help you create a space between a triggering event and your response, transforming impatience into understanding and frustration into empathy.