Holistic health blogs by Dr. Naomi

The ReCODE protocol is a comprehensive approach to preventing and reversing cognitive decline in individuals with early Alzheimer's disease and mild cognitive impairment. Recent studies support the effectiveness of the protocol, which includes lifestyle factors such as diet, exercise, sleep, stress management, and brain stimulation. Practical steps to integrate the ReCODE method into daily life include following a Mediterranean diet, incorporating brain-healthy foods, engaging in regular physical activity, improving sleep quality, practicing stress reduction techniques, and maintaining strong social connections.

Unlock the brain-boosting power of lion’s mane mushroom! This fascinating fungus can help grow new neurons, improve memory and learning, reduce anxiety, and protect against Alzheimer’s and Parkinson’s. Dive into the science behind its benefits and learn how to add this cognitive superfood to your diet for better brain health and function.

In our modern world, stress and toxins are unavoidable. From the food we eat to the air we breathe, our bodies are constantly bombarded with harmful substances. While our bodies are designed to detoxify naturally, the sheer volume of toxins today makes additional detoxification essential. One of the simplest and most effective ways to support this process is by taking an Epsom salt bath. Discover the numerous benefits of Epsom salt baths, from easing stress and improving sleep to aiding in pain relief and detoxification. Read on to learn more and find out how to draw the perfect detox bath.

Most people wouldn't think there's a connection between your gut and your spinal discs, but recent research reveals a fascinating link! Your gut microbiome can actually impact your spinal health, contributing to conditions like herniated discs and chronic back pain. Discover how maintaining a healthy gut can protect your spine and improve your overall wellbeing in our latest article.

Apple cider vinegar (ACV) offers numerous health benefits, from aiding weight loss to enhancing metabolic health. Research shows that ACV can help reduce body weight, improve blood glucose levels, and alleviate heartburn. Discover how to incorporate ACV into your daily routine for optimal health.

Unlock the power of a "food-mood-poop" journal to reveal the patterns impacting your digestion and overall wellness. Learn how to set up and maintain this simple yet powerful tool for identifying triggers and improving gut health step by step.

Discover the importance of omega fatty acids in our diet. Essential omega-3 and omega-6 fats are crucial for health, influencing inflammation and cell function. Omega-9 fats, though non-essential, support heart health. Balancing these omegas is key, as modern diets often disrupt their optimal ratios. Learn strategies for adjusting your intake and choosing the best cooking oils for health benefits and stability under heat.

Breathing deeply isn't just about taking a breath; it's about unlocking a natural detoxification process and enhancing oxygenation in your body. This blog reveals how proper breathing techniques can significantly boost your health, offering a simple yet profound way to improve detoxification and oxygenation. Dive into the art of breathing for better health.

Ah, spring! That magical time when the world wakes up, and so should we. After a winter of indulging, it’s time for a fabulous spring detox. While it's not a magic cure, it's a perfect start to a healthier you. Let’s dive into why a spring detox isn’t just good – it's essential.

Toxins are like uninvited guests everywhere in our modern world! Our bodies are bombarded with substances from air pollution to what we eat. Spring is the season of renewal, the ideal time to gently tell these toxins, “Party’s over, folks!” It’s about giving your body and mind a fresh start.