You're not alone.
Millions struggle with sleep issues, impacting their health, mood, and productivity.
But what if I told you there's a better way – a holistic approach that addresses the root causes of poor sleep and helps you unlock your body's natural sleep rhythm?
Dr. Naomi's Holistic Sleep Protocol
provides a comprehensive guide to achieving optimal sleep. This isn't just another sleep guide; it's a transformative system empowering you to take control.
You'll learn to:
✅ Establish Daily & Evening Rituals: Prepare your body and mind for restful sleep with simple, effective routines.
✅ Optimise Nutrition for Sleep: Discover the power of food in improving sleep quality; learn what to eat and avoid.
✅ Harness the Power of Supplements & Herbs: Naturally support your sleep-wake cycle with evidence-based recommendations (including dosages).
✅ Utilise Essential Oils for Deep Relaxation: Create a serene sleep environment.
✅ Make Key Lifestyle Adjustments: Optimise your sleep schedule, minimise technology before bed, and more.
✅ Master Self-Care Techniques: Reduce stress and promote relaxation with proven methods.
This isn't just about falling asleep faster; it's about achieving deep, restorative sleep.
Your Investment:
Standard Protocol €47
Digital guide with lifetime access
Premium Package €67
Includes 30-minute consultation with Dr. Naomi: Personalised guidance to address your specific needs.
Hi, I'm Dr. Naomi
I'm an integrative general practitioner, and I’ve learned firsthand the profound impact sleep (or the lack of it) has on overall health and well-being. For years, I fueled myself on adrenaline, consistently operating on 3-4 hours of sleep a night. I thrived on that high, but the toll it took was significant: I was ill every month, experiencing a week of debilitating symptoms—sore throat, fever, and asthma attacks to name a few.
Then came the COVID-19 pandemic. Standing in the triage tent, the reality hit home: I couldn't afford to get sick. I was already eating healthily, exercising regularly… but I knew I needed to address the elephant in the room: my chronic sleep deprivation and persistent stress. I intensified my research into the science of sleep, understanding its crucial role in immune function and overall resilience.
Tired of sleepless nights impacting your overall well-being? Dr. Naomi's holistic approach has helped countless individuals improve their health – and better sleep is a key component.
See what others are saying about the positive changes they've experienced with her programs
Got questions before you get started?
We've got answers!
What is the Holistic Sleep Protocol?
The Holistic Sleep Protocol is a comprehensive, evidence-based program designed to help you achieve deep, restorative sleep. It addresses the interconnectedness of mind, body, and environment, providing a holistic approach to improving your sleep quality. The program includes daily and evening rituals, nutritional guidance, supplement and herbal recommendations, essential oil usage, lifestyle adjustments, and self-care techniques.
Who is this protocol for?
This protocol is for anyone struggling with sleep issues, whether it's difficulty falling asleep, staying asleep, or waking up feeling unrefreshed. It's beneficial for those seeking natural ways to improve their sleep quality and overall well-being. It's also ideal for individuals looking to boost their immune system and resilience through better sleep hygiene.
What makes this protocol different from other sleep guides?
The Holistic Sleep Protocol is unique in its integrative approach. It goes beyond simple tips and tricks, addressing the root causes of poor sleep by considering the interplay of physical, mental, and environmental factors. It's based on the latest scientific research and incorporates traditional wisdom for a truly holistic approach. Moreover, it draws on my personal experience overcoming chronic sleep deprivation and its impact on my health.
What if I have questions after purchasing the protocol?
While the protocol is comprehensive and self-guided, I am available to answer questions via email (contact information provided in the program materials). The Premium Package offers even more personalised support through the one-on-one consultation.
What happens after my purchase?
Following your purchase, you'll receive a confirmation email with a link to download your digital copy of the Holistic Sleep Protocol. This comprehensive guide is yours to keep. If you opted for the Premium Package, a separate link will be included to easily book your 30-minute one-on-one consultation with Dr. Dongelmans.
Let's trade sleepless nights for deep, restorative rest
Tired of feeling exhausted and unmotivated? Thinking you can fix this yourself with another DIY sleep hack? Many try, but consistent, lasting results often require a structured approach and expert guidance. That's what the Holistic Sleep Protocol provides.
