Holistic health blogs by Dr. Naomi

Vergeet even alles wat je op school over water hebt geleerd. Er bestaat namelijk een ‘vierde fase’ van water in je eigen lichaam die bepaalt hoe fit je bent en hoe soepel je bloed stroomt. In deze blog duiken we in de fascinerende wereld van EZ-water en zeta-potentiaal. Je leert precies hoe je jouw interne batterij weer oplaadt met simpele tips over licht, aarding en de juiste hydratatie. Tijd om je vitale stroom weer aan te zetten!

Orgaanvlees klinkt voor veel mensen spannend of zelfs een beetje ‘bah’, maar voor je lichaam is het een vergeten superfood. In deze blog leg ik uit waarom gevriesdroogde orgaansupplementen fundamenteel anders zijn dan een gewone multivitamine, waarom de voedingsstoffen uit orgaanvlees zo goed opneembaar zijn en welke extra’s ze leveren – van CoQ10 tot heemijzer en retinol. Ook deel ik belangrijke waarschuwingen over kwaliteit, bron en dosering, zodat je veilig en bewust kunt kiezen.

December isn’t just busy—it’s also beautifully quiet. I use this time to slow down, reflect, and gently focus on what matters most. Discover how the calm of the holidays can help you grow in your own way, and how a little intention now can make the new year feel lighter and more hopeful. Plus: my favorite way to start 2026 with inspiration—Sigrun’s 12 Days of Masterclasses.

We often think of winter as a time to seal up our homes and hibernate, but for our health, the "sealed box" syndrome can be problematic. From the hidden risks of scented candles to the importance of "shock ventilation," Dr. Naomi breaks down the science of indoor air quality and shares why stepping out into the cold (safely) might be the best thing for your immune system.

Leer hoe je met olijfolie-vasten je lichaam een reset geeft, zonder honger of spierverlies. Inclusief het volledige stappenplan, uitleg van mTOR, AMPK en ketonen, en praktische tips uit de praktijk.

Dry, cracked, or discolored lips aren’t just a cosmetic issue—they can be the first sign your body needs extra care. Discover how your lips reveal hidden nutrient deficiencies, hormone imbalances, or gut health problems, and learn practical steps to heal from the inside out

Multi-strain probiotics offer broader support for your gut, digestion, and immune system than single-strain supplements. Discover what to look for and which strains truly make a difference.

De nervus vagus is een sleutel tot herstel bij kanker. Lees hoe voeding, supplementen en repurposed drugs samen een krachtige basis vormen voor jouw traject.

High blood pressure is the world’s biggest killer, but most nitric oxide supplements don’t work. Discover how DoNotAge.org’s nitralis takes a new, clinically proven approach to boosting nitric oxide — and why this could be a breakthrough for heart health and longevity.

Fall invites us to slow down, nourish our bodies, and realign with nature’s rhythms. This guide shows how a hormone-supportive fall routine can help you balance hormones, reduce stress, and boost wellbeing—naturally.

Toen Jane McLelland te horen kreeg dat ze nog maar enkele maanden te leven had, begon ze aan een medische zoektocht die alles veranderde. Haar boek "How to Starve Cancer" en haar 'Metro Map'-protocol zijn revolutionair. Ik leg je uit wat haar aanpak inhoudt en waarom dit boek een bron van kennis en hoop is.

Steeds meer mensen met kanker zoeken naar manieren om hun welzijn tijdens de behandeling te verbeteren. Intermitterend vasten is een krachtige leefstijlinterventie, maar is het wel veilig? Als integraal arts leg ik uit wat de wetenschap zegt, hoe vasten het lichaam kan ondersteunen en hoe u dit op een verantwoorde manier kunt benaderen. Lees verder voor een helder stappenplan en ontdek of dit een waardevolle aanvulling kan zijn binnen uw zorgplan.

Let's start with a phrase I hear all the time, often said with a skeptical eye-roll: "You don't need a detox. You have a liver." And it's true... mostly. Your body is a genius, but in today's world, that genius system is overwhelmed. Before you dismiss the idea of a 'detox,' learn the real signs your body's 'check engine' light is on and the simple, science-backed ways you can help it do its job better. This isn't about juice cleanses; it's about real support.

There's a word I've been hearing more and more in my clinic, often whispered like a secret: Ozempic. The hype is deafening, but the reality I'm seeing is alarming. Before you or anyone you know considers this 'miracle' shot, you need to understand the real cost—not just in money, but in your long-term health. We'll break down the dangers and discuss a safer path forward.

Here in Portugal, there’s a scent that wafts from every balcony—that powerful, unmistakable smell of 'freshly cleaned' laundry. But what if that 'clean' smell is actually a cloud of synthetic chemicals harming your health? Before you do another load of laundry, you need to read this. We're pulling back the curtain on the toxic ingredients hiding in plain sight (starting with 'Fragrance') and showing you simple, natural alternatives to protect your family.

As a GP in Albufeira, I see 'Holiday Tourist Syndrome' every day: visitors desperate for a 'magic pill' for their sore throat. But I have to be honest—that quick fix can cause years of damage. This is personal for me. Here’s my story, a doctor's guide to why that prescription is probably a mistake, and how you can actually stay healthy and out of my clinic on your next trip.

Let's be honest: we all know we should walk more, but it often feels like just another chore on an endless to-do list. What if you could flip the script? This post isn't about forcing a habit; it's about finding joy in movement.I’m sharing 8 creative ways to make walking the best part of your day—from a problem-solving stroll that sparks brilliant ideas to the delightful Portuguese tradition of the evening passeio. It’s time to stop slogging and start strolling. Ready to find a walk you'll actually look forward to?

Uncover hidden dangers in your sunscreen! This guide reveals toxic ingredients, safer alternatives, a diy sunscreen recipe, and natural sun protection strategies for a healthier, sun-safe summer.

Quality sleep is paramount in dementia care, significantly impacting cognitive function, mood, and overall well-being. In this blog, we delve into the profound importance of sleep for individuals with dementia. We provide valuable insights into the relationship between sleep and cognitive health, mood regulation, and daily life. Additionally, you'll find a wealth of practical tips and strategies to establish a sleep-conducive environment and effectively address common sleep challenges faced by caregivers.

What if the endless cycle of dieting and calorie counting isn't the answer to sustainable weight loss? As a doctor, I see so many patients frustrated with their progress, but they're often overlooking the most powerful factor: their gut health. Your gut microbiome secretly runs the show, influencing everything from your cravings to how you store fat. In this post, I'm sharing 10 simple, science-backed hacks to get your gut working for you, not against you.