The 5 day healthy habit challenge

Transform Your Life: Join the 5 Day Healthy Habit Challenge Today!Transform your life by creating new habits that boost health, productivity, and well-being. Start small by identifying areas for improvement and focusing on one habit at a time. Whether it's daily exercise, mindful eating, or better sleep, simple changes can lead to big results. Use a journal to track your progress and stay consistent. Ready to make lasting changes? Schedule a free call for personalized guidance and support on your health journey today!
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Advocating for your loved one: Dementia carer strategies

 Compassionate family care for a senior with dementia in a cozy home setting
Caring for someone with dementia involves much more than physical assistance. Explore effective strategies to advocate for their health and well-being, from moving closer to managing paperwork, preventive care, and building a wellness team
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Secure lifelong health & vitality with these simple lifestyle tips

An elderly woman joyfully blowing a party whistle, symbolizing vitality and celebrationDiscover the powerful impact of small changes in your lifestyle with Dr. Naomi Dongelmans' guide. This blog shares easy-to-integrate practices that enhance health and enrich your journey toward a vibrant life.
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The great cholesterol debate: why saturated fat might be the key to wellness

A chef preparing a dish in a kitchen, using healthy grass-fed butter as a cooking fat.Discover the truth about saturated fat and its health benefits, including its nutrient density, inflammation reduction, and stability. Learn why focusing on lifestyle changes may be a better approach than relying solely on statins.
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Prebiotics: Benefits & practical tips for a healthy gut

Fresh fruits and vegetables rich in prebiotics on a wooden table, highlighting the benefits of prebiotics for gut health.
Discover the benefits of prebiotics, types available, and easy ways to add them to your diet for a healthier gut microbiome and overall well-being.
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Ten steps to get (& keep) your gut healthy

Happy individual showing improved health after following the ten steps to get (and keep) your gut healthy
Discover ten easy steps to achieve and maintain a healthy gut. Learn natural methods for lasting digestive health from an integrative medical doctor.
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Understanding food allergies, intolerances & sensitivities

Understanding food allergies, intolerances & sensitivities
Are you tired of feeling unwell after eating? Learn how to manage food allergies, sensitivities, and intolerances by understanding their root causes. Discover my personal journey of overcoming severe allergies, eczema, and asthma through gut healing and practical strategies. Read the blog and start your journey to better health today!
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7 habits to boost your protein intake

7 habits to boost your protein intake
Struggling to meet your daily protein goals? This blog offers practical tips and strategies to help you increase your protein intake, support your fitness ambitions, and improve your overall health. Discover how to include protein in every meal, prep protein-rich breakfasts, plan protein-packed snacks, and more!
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The ReCODE Protocol: Can lifestyle changes help prevent dementia?

The ReCODE protocol is a comprehensive approach to preventing and reversing cognitive decline in individuals with early Alzheimer's disease and mild cognitive impairment. Recent studies support the effectiveness of the protocol, which includes lifestyle factors such as diet, exercise, sleep, stress management, and brain stimulation. Practical steps to integrate the ReCODE method into daily life include following a Mediterranean diet, incorporating brain-healthy foods, engaging in regular physical activity, improving sleep quality, practicing stress reduction techniques, and maintaining strong social connections.
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The hidden dangers of antacids & how to fix stomach acid imbalance

Discover the hidden dangers of long-term antacid use, including nutrient deficiencies, osteoporosis, and increased infection risks. Explore the latest research findings on healthier alternatives to improve digestion and maintain optimal gut health. Learn how to make informed choices for better digestive health.






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Unlocking the power of lion’s mane: A cognitive superfood

Unlock the brain-boosting power of lion’s mane mushroom! This fascinating fungus can help grow new neurons, improve memory and learning, reduce anxiety, and protect against Alzheimer’s and Parkinson’s. Dive into the science behind its benefits and learn how to add this cognitive superfood to your diet for better brain health and function.

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The vital benefits of taking an Epsom salt bath

Bowl of Epsom salt with lavender flowers and a candle for relaxation.In our modern world, stress and toxins are unavoidable. From the food we eat to the air we breathe, our bodies are constantly bombarded with harmful substances. While our bodies are designed to detoxify naturally, the sheer volume of toxins today makes additional detoxification essential. One of the simplest and most effective ways to support this process is by taking an Epsom salt bath. Discover the numerous benefits of Epsom salt baths, from easing stress and improving sleep to aiding in pain relief and detoxification. Read on to learn more and find out how to draw the perfect detox bath.
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Hernia? How your gut microbiome impacts your back

Most people wouldn't think there's a connection between your gut and your spinal discs, but recent research reveals a fascinating link! Your gut microbiome can actually impact your spinal health, contributing to conditions like herniated discs and chronic back pain. Discover how maintaining a healthy gut can protect your spine and improve your overall wellbeing in our latest article.
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The benefits of apple cider vinegar: A closer look at health & weight loss

Apple cider vinegar offers many health benefitsApple cider vinegar (ACV) offers numerous health benefits, from aiding weight loss to enhancing metabolic health. Research shows that ACV can help reduce body weight, improve blood glucose levels, and alleviate heartburn. Discover how to incorporate ACV into your daily routine for optimal health.

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The Food-Mood-Poop journal: A simple tool to unlock your gut health

The Food-Mood-Poop Journal: A simple tool to unlock your gut healthUnlock the power of a "food-mood-poop" journal to reveal the patterns impacting your digestion and overall wellness. Learn how to set up and maintain this simple yet powerful tool for identifying triggers and improving gut health step by step.

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Understanding fatty acids: a guide to omega-3, 6, and 9

Understanding fatty acids: a guide to omega-3, 6, and 9Discover the importance of omega fatty acids in our diet. Essential omega-3 and omega-6 fats are crucial for health, influencing inflammation and cell function. Omega-9 fats, though non-essential, support heart health. Balancing these omegas is key, as modern diets often disrupt their optimal ratios. Learn strategies for adjusting your intake and choosing the best cooking oils for health benefits and stability under heat.

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The power of breathing: Unlocking natural detoxification and enhanced oxygenation

unlocking a natural detoxification process and enhancing oxygenation in your bodyBreathing deeply isn't just about taking a breath; it's about unlocking a natural detoxification process and enhancing oxygenation in your body. This blog reveals how proper breathing techniques can significantly boost your health, offering a simple yet profound way to improve detoxification and oxygenation. Dive into the art of breathing for better health.

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Detox Delight: Refresh & Renew This Spring!

Detox Delight: Refresh & Renew This Spring!Ah, spring! That magical time when the world wakes up, and so should we. After a winter of indulging, it’s time for a fabulous spring detox. While it's not a magic cure, it's a perfect start to a healthier you. Let’s dive into why a spring detox isn’t just good – it's essential.

Why spring, you ask?

Toxins are like uninvited guests everywhere in our modern world! Our bodies are bombarded with substances from air pollution to what we eat. Spring is the season of renewal, the ideal time to gently tell these toxins, “Party’s over, folks!” It’s about giving your body and mind a fresh start.
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Understanding the connection between IBS and SIBO

Understanding the connection between IBS and SIBODive into the nuanced connection between IBS and SIBO, where recent research reveals significant overlaps in symptoms and treatment approaches. This guide offers essential insights into managing these intertwined gastrointestinal disorders, enhancing your understanding and providing practical advice for better digestive health.

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The essential trio for optimal health: Vitamin D, magnesium, and vitamin K2

Blog essential trio: vitamin D, magnesium and K2Discover the powerful interplay of Vitamin D, Magnesium, and Vitamin K2 in supporting holistic health. This article delves into the synergy among these nutrients, emphasizing their collective role in promoting bone health, improving cardiovascular function, and bolstering the immune system, providing a comprehensive guide to achieving optimal well-being.

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