Holistic health blogs by Dr. Naomi

Understanding greenwashing empowers consumers to make informed decisions about product purchases. Labels like "organic," "natural," or "eco-friendly" can be misleading, often masking harmful chemicals within the products. Consumers should scrutinize ingredient lists rather than rely solely on marketing claims. It’s essential to check for legitimate certifications and be cautious of unregulated buzzwords and deceptive packaging that create a false impression of eco-friendliness. By seeking genuine third-party certifications and choosing traditional materials, consumers can support transparency and embrace sustainable living.

If you've been diagnosed with Hashimoto's disease, reducing your toxic load can help improve or even reverse many of the symptoms. Toxins burden your liver, disrupt your hormones, inflame your gut, and weaken your immune system, all of which play a significant role in Hashimoto's. Implementing three key protocols—liver support, adrenal recovery, and gut balancing—can make a substantial difference in managing the condition.

The quality of materials in our shoes and fabrics significantly impacts both our health and the environment. Many consumers unknowingly discard high-quality natural fibres like wool for cheaper synthetic options, overlooking the advantages of natural materials. The prevalence of synthetic fabrics contributes to a waste crisis, burdening second-hand markets and exposing us to harmful chemicals often found in plastic shoes. By prioritising quality over convenience, we can protect our health and support a more sustainable future. Join me in exploring how choosing quality shoes and fabrics can enhance our well-being and benefit the planet.

Discover the health benefits of extra virgin olive oil and learn how to choose the best quality for your kitchen. From understanding labels to selecting authentic products, explore tips for incorporating EVOO into your meals while enjoying its rich flavours and health-promoting properties.

Overwhelmed by your phone? Learn practical strategies for a successful digital detox, improve focus, boost well-being, and rediscover real-life connections. Step-by-step guide to reclaiming your time and mental peace.

Discover 3 natural remedies for upset stomach relief: ginger tea, peppermint tea, and probiotics.  Plus, additional tips for calming your stomach naturally.

Winter wellness: It's not just about Vitamin D. Learn about glutathione, your body's master antioxidant. Discover how this vital molecule protects your cells, boosts immunity, and why levels plummet in winter. Discover the surprising connection to paracetamol and how to naturally increase your glutathione.

Boost your weight loss journey by improving gut health. Discover 10 science-backed hacks like adding probiotics, fiber-rich foods, staying hydrated, and managing stress to balance your gut microbiome and promote faster, sustainable weight loss. Start today with simple changes!"This SEO-friendly excerpt captures the essence of your blog, highlighting key strategies for gut health and weight loss, while using relevant keywords to improve search engine visibility.

Discover the surprising health benefits of earthing (grounding)! Reduce inflammation, boost your immune system, and improve sleep with this simple practice. Learn the science and how to get started today

Constipation got you down? Simple changes can make a big difference. This article reveals four surprisingly effective methods to improve digestion, including using a potty stool for better positioning and activating your vagus nerve through simple exercises. Learn how to naturally ease constipation and boost your gut health.

Struggling with 'tech neck' from sitting too long at the computer? Find out how posture affects your health, tips for correcting it, and why even Queen Nefertiti might have had similar challenges with her neck!

Discover the powerful connection between your gut and brain. Learn how improving your gut health can positively impact your mental well-being, and vice-versa. As an integrative medical doctor, I share insights into the gut-brain axis, offering practical strategies for lasting health improvements.

Struggling with weight management? Hormonal imbalances, particularly involving insulin, cortisol, and reproductive hormones, may be the hidden culprit. Learn how factors like frequent meals, chronic stress, and thyroid health impact fat storage and metabolism. Discover holistic approaches, including balanced nutrition and stress management, to restore hormonal balance and achieve sustainable weight loss.

Transform your health with the 30 Plant Points guideline by eating 30 diverse plant-based foods each week. From fruits and vegetables to nuts, seeds, and whole grains, this approach supports gut health, nutrient intake, and mindfulness in eating. Discover easy meal planning tips and ways to embrace plant diversity for better well-being.

Discover how an elimination diet can uncover hidden food sensitivities and improve gut health. By temporarily removing and reintroducing foods, you can identify triggers behind symptoms like IBS, eczema, and chronic migraines. Learn how this structured approach supports long-term well-being and helps you craft a diet tailored to your body’s needs.

Transform your life by creating new habits that boost health, productivity, and well-being. Start small by identifying areas for improvement and focusing on one habit at a time. Whether it's daily exercise, mindful eating, or better sleep, simple changes can lead to big results. Use a journal to track your progress and stay consistent. Ready to make lasting changes? Schedule a free call for personalized guidance and support on your health journey today!

Caring for someone with dementia involves much more than physical assistance. Explore effective strategies to advocate for their health and well-being, from moving closer to managing paperwork, preventive care, and building a wellness team

Discover the powerful impact of small changes in your lifestyle with Dr. Naomi Dongelmans' guide. This blog shares easy-to-integrate practices that enhance health and enrich your journey toward a vibrant life.

Discover the truth about saturated fat and its health benefits, including its nutrient density, inflammation reduction, and stability. Learn why focusing on lifestyle changes may be a better approach than relying solely on statins.

Discover the benefits of prebiotics, types available, and easy ways to add them to your diet for a healthier gut microbiome and overall well-being.