Holistic health blogs by Dr. Naomi

Pomegranate is a true winter superfruit. Learn about its health benefits and enjoy it in a delicious yogurt and nuts recipe—quick, healthy, and satisfying. 

Day 6 of my 12 Days of Masterclasses journey! Is your mindset sabotaging your online business? This blog post reveals the biggest mindset blocks and shares practical strategies for breaking through and achieving success.

Day 5 of my 12 Days of Masterclasses journey! Stop underselling your expertise! Learn how to price your online courses strategically and attract high-value clients. This blog post reveals common pricing misconceptions and shares a proven system for maximizing profit.

Day 4 of my 12 Days of Masterclasses journey! Learn how to create a highly profitable online course in under an hour! This blog post shares a step-by-step process for finding your niche and building a 4-week course focused on solving one specific problem for busy women with chronic illnesses.

Day 3 of my 12 Days of Masterclasses journey! More income, more freedom, more impact! Discover the secrets to creating and selling high-value online courses. Unlock your earning potential today.

Day 2 of my 12 Days of Masterclasses journey! Learn how to transform your passion into profit by creating a successful online course. Discover the power of Ideal Client Discovery and the 5-step process to building a thriving business around what you love.

Day 1 of the 12 Days of Masterclasses focuses on the four essential elements of success: support, strategy, action, and mindset. Explore how these elements can help you build your dream business and achieve your breakthrough moment.

Respite care is an invaluable resource for dementia caregivers. Choosing between in-home and out-of-home respite care can be a pivotal decision. Learn the differences between these options and make the right choice for your loved one in our latest blog.

Respite care is an invaluable resource for dementia caregivers. It provides much-needed relief and support while ensuring your loved one receives the best care possible. Explore why respite care matters, how to access it, and the benefits it offers both you and your loved one.

Navigating the balance between quality and quantity of care in dementia caregiving can be challenging. In this blog, we explore the crucial decision-making process, including when to prioritize comfort over medical interventions and maintaining your loved one's well-being. Discover insights and strategies to ensure the best possible care.

In dementia care, routines are more than just daily schedules; they are lifelines. Explore why creating a fulfilling daily routine is crucial for enhancing your loved one's quality of life and providing them with the comfort and predictability they need.

In the demanding world of dementia caregiving, patience is often tested to its limits. Caregivers face a constant stream of challenges, from communication difficulties to behavior changes in their loved ones. Patience, however, is not a fixed trait; it can be nurtured and strengthened.

Discover how mindfulness can help you create a space between a triggering event and your response, transforming impatience into understanding and frustration into empathy. 

Begin a voyage toward a nourishing and lively diet with salmon and an invigorating, mouthwatering miso salmon and quinoa recipe. Delve into the marvels of salmon, celebrated for its remarkable health-enhancing qualities, and witness how it can revolutionize your culinary journey, all while indulging in the lively flavours of a scrumptious salmon dish.

Unlock the secret to a more refreshing and delightful diet with Watermelon Banana Sorbet. Discover how watermelon, the ultimate hydrating summer delight, can offer numerous health benefits and bring a refreshing twist to your palate, alongside the delightful sweetness of watermelon sorbet.

Embark on a journey towards a healthier, more vibrant diet with turmeric and revitalizing tasty turmeric tonic. Explore the wonders of turmeric, renowned for its exceptional health-boosting properties, and how it can transform your culinary experience, all while relishing the zestful flavours of a tasty turmeric tonic recipe.

Pumpkin is more than just a Halloween decoration. Learn about its health benefits and make this spicy pumpkin hummus for a tasty, nutritious snack.

Mastering medication management is crucial for effective dementia care. Our comprehensive guide walks you through the steps to streamline medication schedules, reduce the risk of missed doses, and enhance your loved one's health and well-being. Learn more about medication review and other essential strategies to make this aspect of caregiving more manageable.

Unlock the path to a healthier and more vibrant diet with broccoli and a refreshing broccoli and cucumber salad. Discover how broccoli, often hailed as one of the most nutrition-packed vegetables, can transform your palate and infuse health benefits into your daily meals all while savouring the crisp goodness of a broccoli and cucumber salad.

In dementia caregiving, staying organized is key to providing the best possible care. Our latest blog post delves into the world of organization, offering practical strategies to help you navigate the complexities of caring for a loved one with dementia. From creating caregiving plans to efficiently tracking essential information, we've got you covered. Plus, we emphasize the importance of prioritizing your own well-being in the process. Read our blog to gain valuable insights and make your caregiving journey smoother and more effective.

Discover the fascinating world of the microbiome and its crucial role in your health. From the moment of birth, learn how your gut flora shapes your well-being, mental capabilities, and even your risk for diseases like dementia and diabetes. Don't miss Dr. Naomi's insights and her upcoming talk, "Happy Belly, Happy Brain," at the FREE 5-Day Women's Health and Hormone Summit!