Holistic health blogs by Dr. Naomi

Discover the importance of omega fatty acids in our diet. Essential omega-3 and omega-6 fats are crucial for health, influencing inflammation and cell function. Omega-9 fats, though non-essential, support heart health. Balancing these omegas is key, as modern diets often disrupt their optimal ratios. Learn strategies for adjusting your intake and choosing the best cooking oils for health benefits and stability under heat.

Breathing deeply isn't just about taking a breath; it's about unlocking a natural detoxification process and enhancing oxygenation in your body. This blog reveals how proper breathing techniques can significantly boost your health, offering a simple yet profound way to improve detoxification and oxygenation. Dive into the art of breathing for better health.

Ah, spring! That magical time when the world wakes up, and so should we. After a winter of indulging, it’s time for a fabulous spring detox. While it's not a magic cure, it's a perfect start to a healthier you. Let’s dive into why a spring detox isn’t just good – it's essential.

Toxins are like uninvited guests everywhere in our modern world! Our bodies are bombarded with substances from air pollution to what we eat. Spring is the season of renewal, the ideal time to gently tell these toxins, “Party’s over, folks!” It’s about giving your body and mind a fresh start.

Dive into the nuanced connection between IBS and SIBO, where recent research reveals significant overlaps in symptoms and treatment approaches. This guide offers essential insights into managing these intertwined gastrointestinal disorders, enhancing your understanding and providing practical advice for better digestive health.

Discover the powerful interplay of Vitamin D, Magnesium, and Vitamin K2 in supporting holistic health. This article delves into the synergy among these nutrients, emphasizing their collective role in promoting bone health, improving cardiovascular function, and bolstering the immune system, providing a comprehensive guide to achieving optimal well-being.

Explore the remarkable ability of music to evoke memories and emotions in individuals with dementia, and how it remains a powerful form of communication even when traditional language fails. Dive into the neuroscientific insights and therapeutic potential of music in dementia care.

Discover the power of music therapy in dementia care. Explore practical tips and actionable strategies to ease resistance and promote well-being through the therapeutic use of music.

Discover the concealed triggers of low-grade inflammation that may be affecting your well-being. From dietary choices to stress management, environmental toxins, and microbiome balance, this blog uncovers the secrets to better health.

Uncover the hidden causes of low-grade inflammation that may be silently affecting your health. Dive into dietary choices, environmental toxins, stress, and more in this comprehensive blog post.

Discover the remarkable health benefits of combining apple cider vinegar, lemon, and baking soda in our latest blog post. Dr. Naomi Dongelmans explores this power trio's unique advantages, from stabilizing blood sugar and aiding weight loss to boosting digestion and immune health. Learn how these simple, natural ingredients can synergistically enhance your wellness journey.