Holistic health blogs by Dr. Naomi

Join Dr. Naomi Dongelmans in exploring a calming bedtime routine tailored for dementia caregivers. Find out how simple changes like setting a regular bedtime, reducing technology use, and practising gratitude can lead to more restful nights and energized days. A must-read for every caregiver.

Quality sleep is paramount in dementia care, significantly impacting cognitive function, mood, and overall well-being. In this blog, we delve into the profound importance of sleep for individuals with dementia. We provide valuable insights into the relationship between sleep and cognitive health, mood regulation, and daily life. Additionally, you'll find a wealth of practical tips and strategies to establish a sleep-conducive environment and effectively address common sleep challenges faced by caregivers.

Unlock the secret to a more refreshing and delightful diet with Pomegranate and Pomegranate with Yogurt and Honey. Discover how pomegranate, the ultimate winter gem, can offer numerous health benefits and bring a revitalizing twist to your palate, alongside the delightful combination of pomegranate with yogurt and honey.

Respite care is an invaluable resource for dementia caregivers. Choosing between in-home and out-of-home respite care can be a pivotal decision. Learn the differences between these options and make the right choice for your loved one in our latest blog.

Respite care is an invaluable resource for dementia caregivers. It provides much-needed relief and support while ensuring your loved one receives the best care possible. Explore why respite care matters, how to access it, and the benefits it offers both you and your loved one.

Navigating the balance between quality and quantity of care in dementia caregiving can be challenging. In this blog, we explore the crucial decision-making process, including when to prioritize comfort over medical interventions and maintaining your loved one's well-being. Discover insights and strategies to ensure the best possible care.

In dementia care, routines are more than just daily schedules; they are lifelines. Explore why creating a fulfilling daily routine is crucial for enhancing your loved one's quality of life and providing them with the comfort and predictability they need.

In the demanding world of dementia caregiving, patience is often tested to its limits. Caregivers face a constant stream of challenges, from communication difficulties to behavior changes in their loved ones. Patience, however, is not a fixed trait; it can be nurtured and strengthened.

Discover how mindfulness can help you create a space between a triggering event and your response, transforming impatience into understanding and frustration into empathy. 

Begin a voyage toward a nourishing and lively diet with salmon and an invigorating, mouthwatering miso salmon and quinoa recipe. Delve into the marvels of salmon, celebrated for its remarkable health-enhancing qualities, and witness how it can revolutionize your culinary journey, all while indulging in the lively flavours of a scrumptious salmon dish.

Unlock the secret to a more refreshing and delightful diet with Watermelon and Watermelon Banana Sorbet. Discover how watermelon, the ultimate hydrating summer delight, can offer numerous health benefits and bring a refreshing twist to your palate, alongside the delightful sweetness of watermelon sorbet.