Holistic health blogs by Dr. Naomi

12 Days of Masterclasses Insights #10: Explode your email list with the ultimate freebie

 Explode your email list with the ultimate freebie: building relationships, not just listsDay 10 of my 12 Days of Masterclasses journey! Forget transactional marketing; build lasting relationships. Discover the power of a 4-week course as your ultimate freebie—a proven strategy to attract ideal clients, establish your expertise, and fuel business growth..
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12 Days of Masterclasses Insights #9: Create an online offer that sells in any economy

 Create an online offer that sells in any economy – without being salesyDay 9 of my 12 Days of Masterclasses journey! This blog reveals the secrets to crafting high-value online offers that resonate with customers. Learn to focus on solving problems, adding bonuses, and adapting your message to create a truly irresistible offer that drives consistent sales.
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12 Days of Masterclasses Insights #8: Unleashing online business potential with AI

 Unleashing online business potential with AIDay 8 of my 12 Days of Masterclasses journey! Discover how artificial intelligence is revolutionizing online business. This blog post provides practical insights on using AI tools for efficient course creation and impactful marketing, while maintaining the core value of human interaction in education. Learn how to sell transformation and achieve lasting results.
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12 Days of Masterclasses Insights #7: Design your dream 2026

 Crafting your 2025 vision: A life & online business you loveDay 7 of my 12 Days of Masterclasses journey! Craft your ideal 2026 vision for life and business. Learn practical steps to create a compelling plan, set goals, and design your dream future!
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Food of the week: pomegranate and a pomegranate with yogurt and nuts recipe

Main image: Bowl of pomegranate seeds with yogurt and nuts
Pomegranate is a true winter superfruit. Learn about its health benefits and enjoy it in a delicious yogurt and nuts recipe—quick, healthy, and satisfying. 


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12 Days of Masterclasses Insights #6: Busting mindset blocks

 Day 6 of my 12 Days of Masterclasses journey! Is your mindset sabotaging your online business? This blog post reveals the biggest mindset blocks and shares practical strategies for breaking through and achieving success.
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12 Days of Masterclasses Insights #5: Pricing power – Ditch the guesswork and command your value

 Pricing power – Ditch the guesswork and command your valueDay 5 of my 12 Days of Masterclasses journey! Stop underselling your expertise! Learn how to price your online courses strategically and attract high-value clients. This blog post reveals common pricing misconceptions and shares a proven system for maximizing profit.
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12 Days of Masterclasses Insights #4: Find your perfect online course idea in under an hour

 Find your perfect online course idea in under an hourDay 4 of my 12 Days of Masterclasses journey! Learn how to create a highly profitable online course in under an hour! This blog post shares a step-by-step process for finding your niche and building a 4-week course focused on solving one specific problem for busy women with chronic illnesses.
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12 Days of Masterclasses Insights #3: From time-bound to value-driven

 From time-bound to value-drivenDay 3 of my 12 Days of Masterclasses journey! More income, more freedom, more impact! Discover the secrets to creating and selling high-value online courses. Unlock your earning potential today.
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12 Days of Masterclasses Insights #2 Turning passion into profit

 Day 2 of my 12 Days of Masterclasses journey! Learn how to transform your passion into profit by creating a successful online course. Discover the power of Ideal Client Discovery and the 5-step process to building a thriving business around what you love.
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12 Days of Masterclasses Insights #1 The four elements of a successful business breakthrough

  The four elements of a successful business breakthroughDay 1 of the 12 Days of Masterclasses focuses on the four essential elements of success: support, strategy, action, and mindset. Explore how these elements can help you build your dream business and achieve your breakthrough moment.
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In-Home or Out-of-Home Respite Care

Respite care is an invaluable resource for dementia caregivers. Choosing between in-home and out-of-home respite care can be a pivotal decision. Learn the differences between these options and make the right choice for your loved one in our latest blog.
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Exploring Respite Care

Respite care is an invaluable resource for dementia caregivers. It provides much-needed relief and support while ensuring your loved one receives the best care possible. Explore why respite care matters, how to access it, and the benefits it offers both you and your loved one.
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Balancing Quality and Quantity in Dementia Care

Navigating the balance between quality and quantity of care in dementia caregiving can be challenging. In this blog, we explore the crucial decision-making process, including when to prioritize comfort over medical interventions and maintaining your loved one's well-being. Discover insights and strategies to ensure the best possible care.
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Creating a Fulfilling Daily Routine for Dementia Care

In dementia care, routines are more than just daily schedules; they are lifelines. Explore why creating a fulfilling daily routine is crucial for enhancing your loved one's quality of life and providing them with the comfort and predictability they need.
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The power of mindfulness in nurturing [atience

The Power of Mindfulness in Nurturing PatienceIn the demanding world of dementia caregiving, patience is often tested to its limits. Caregivers face a constant stream of challenges, from communication difficulties to behavior changes in their loved ones. Patience, however, is not a fixed trait; it can be nurtured and strengthened.
Discover how mindfulness can help you create a space between a triggering event and your response, transforming impatience into understanding and frustration into empathy. 



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Salmon & Miso Salmon and Quinoa Recipe

Blog sundowning and dementia
Begin a voyage toward a nourishing and lively diet with salmon and an invigorating, mouthwatering miso salmon and quinoa recipe. Delve into the marvels of salmon, celebrated for its remarkable health-enhancing qualities, and witness how it can revolutionize your culinary journey, all while indulging in the lively flavours of a scrumptious salmon dish.
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Watermelon banana sorbet recipe

Blog sundowning and dementia
Unlock the secret to a more refreshing and delightful diet with Watermelon Banana Sorbet. Discover how watermelon, the ultimate hydrating summer delight, can offer numerous health benefits and bring a refreshing twist to your palate, alongside the delightful sweetness of watermelon sorbet.

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Turmeric and Tasty Turmeric Tonic Recipe

Blog sundowning and dementia
Embark on a journey towards a healthier, more vibrant diet with turmeric and revitalizing tasty turmeric tonic. Explore the wonders of turmeric, renowned for its exceptional health-boosting properties, and how it can transform your culinary experience, all while relishing the zestful flavours of a tasty turmeric tonic recipe.

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Food of the week: Pumpkin and a spicy pumkin humus recipe

 Food and recipe of the week. Bowl of spicy pumpkin hummus with fresh vegetables
Pumpkin is more than just a Halloween decoration. Learn about its health benefits and make this spicy pumpkin hummus for a tasty, nutritious snack.
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