Food of the week - Turmeric
🧡 Are you a fan of turmeric? Do you prefer it in your tea or as a spice in your recipes?
The Ultimate Spice Wonder ✴️
Turmeric isn't just another spice in your kitchen; it's a wellness wonder! Celebrated as one of the most beneficial spices on the planet, it's brimming with essential nutrients, antioxidants, curcumin, and, let's not forget—its extraordinary anti-inflammatory attributes!
The Health Benefits Unpacked ❤️
- Anti-Inflammatory Agent: Curcumin is a powerful anti-inflammatory compound that can help reduce chronic inflammation, which is linked to many chronic diseases.
- Antioxidant Effects: Turmeric has strong antioxidant properties, which means it can neutralize harmful free radicals in the body. This helps protect cells and DNA from damage and may contribute to a reduced risk of various chronic diseases.
- Pain Relief: Turmeric has been used traditionally to alleviate pain and is often used as a natural remedy for conditions like osteoarthritis and rheumatoid arthritis. Its anti-inflammatory properties can help reduce pain and improve joint function.
- Heart Health: Curcumin may contribute to improved cardiovascular health by enhancing endothelial function, lowering blood pressure, and potentially reducing the risk of heart disease.
- Brain Health: Curcumin has been studied for its potential to support brain health by increasing levels of brain-derived neurotrophic factor (BDNF), which is associated with cognitive function and may help delay or reverse brain diseases.
- Skin Health: Turmeric is used traditionally to address skin issues, such as acne and psoriasis, and it may help with wound healing and reducing scars.
Quality and Selection ✅
When selecting the perfect turmeric, seek out vibrant, deep yellow or orange hues indicative of higher quality. The aroma should be earthy and pleasant, choose whole turmeric roots for a fresher option and avoid pale or dull turmeric, as it may indicate lower freshness. If possible, opt for organic turmeric to minimize exposure to pesticides and chemicals.
Kitchen Creativity 🍳
From adding freshly grated turmeric to dressings, curries and soups to infusing it into vegetable dishes and brewing a soothing turmeric tea, this versatile spice can elevate a wide range of culinary creations. Unleash your kitchen creativity and savour the unique pungent flavours and health perks it brings to your dishes
Storage 101 🗃️
To store turmeric properly, keep it in a cool, dry place away from direct light. If using fresh turmeric root, place it in a breathable bag or container in the refrigerator. Ground turmeric can be stored in an airtight container in a dark cupboard. Ensure that it's kept dry to prevent clumping and moisture-related issues.
Recipe of the week - Tasty Turmeric Tonic Recipe
⭐🍹This super-powered anti-inflammatory tonic contains a lot of the benefits of freshly made juices but without the mess.
🧡 It’s refreshing, sweet, and a little earthy-spicy.
TASTY TURMERIC TONIC
(makes 1 serving)
- ½ small carrot, cut into chunks
- ½ tsp dried turmeric
- ½ tbsp freshly grated ginger
- 1 tbsp flax seeds
- 1 cup coconut water
- Juice from ½ orange
- Dash of sriracha
- Dash of cinnamon
- Place the carrot, flax seeds, and water in a high-speed blender and blend until the carrot and flax are fully incorporated.
- Add the other ingredients and blend well.
- Pour into a glass and enjoy!
Turmeric is more than just a vibrant and pungent spice – it's a nutritional wonder with numerous health benefits. Here's why it's a must-have in your diet:
- Nutrient-Rich Champion: Loaded with vital nutrients that contribute to your overall well-being and vitality.
- Anti-Inflammatory Marvel: Contains curcumin, which is a potent anti-inflammatory agent.
- Heart's Confidant: May enhance cardiovascular health by improving endothelial function and reducing the risk of heart disease.
- Brain Bestie: Supports brain health by increasing brain-derived neurotrophic factor (BDNF) and potentially delaying brain diseases.
This strong aromatic vibrant spice is revered for its copious essential nutrients, its power to elevate your dishes, and its potential to enhance your overall health and vitality. So dust, blend, or infuse it into your cherished recipes, and relish the opulence of these super-nutritious golden undertones!
✅Pro tip: To savour the maximum goodness of turmeric's flavours, aromas, and wellness benefits, opt for high-quality vibrant yellow or orange hues turmerics and make sure to infuse them within their prime. Remember, a little sprinkle can go a long way in enriching your dishes and your well-being!