The vital benefits of taking an Epsom salt detox bath



Nowadays, everyone experiences too much stress and we are bombarded with toxins from every direction - through the food we eat, the air we breathe, and the medications we take. Sure, our bodies are designed to handle detoxification naturally, but the sheer volume of toxins today is far greater than it was 30 years ago. This overload can really take a toll, making detoxification not just beneficial but essential. It's not a matter of "if," but rather "when again?" One of the simplest and most effective ways to help your body detox is by taking an Epsom salt bath.

PS: Spent a lot of time in the sun today? Treat yourself to a soothing nighttime Epsom salt footbath! Read on to find out why.

Why Epsom salt baths are essential for detoxification

It is imperative to improve our body's capacity to detoxify and dispose of waste, while limiting our introduction to toxins. A detox bath is one of the best healing therapies that facilitates and enhances the natural detoxification process of our bodies. Let’s have a look at the various health benefits of the detox bath.

Health benefits of an Epsom salt detox bath

Eases stress

Stress negatively impacts your mind, body, and soul. An Epsom salt bath helps you relax and reduces stress, which is crucial for maintaining overall health.

Improves sleep & concentration

Epsom salt baths have calming properties that ease the nerves, promoting better sleep and enhanced concentration.

Better functioning of the nervous system

Soaking in an Epsom salt bath relaxes the nervous system, enabling it to command all body organs more effectively.

Regulates enzyme activity

These baths help regulate your body's detoxification system and enzyme activity, improving functions such as digestion and toxin removal.

Fluxes toxins

Epsom salt baths assist the body in flushing out toxins more efficiently, enhancing overall body function.

Pain relief for headaches, cramps, & spasms

It also helps to relieve the pain from headaches, cramps and spasms by relaxing the body and the nerves. This is particularly beneficial if you had a lot of sun.

How sun exposure and magnesium are linked

How sun exposure and magnesium are linked

Sun exposure can lead to magnesium depletion in the body. Magnesium is an essential mineral that supports numerous bodily functions, including muscle relaxation and nerve function. When you spend a lot of time in the sun, your body sweats more, resulting in the loss of magnesium through perspiration. An Epsom salt bath, rich in magnesium sulfate, helps replenish magnesium levels, thereby alleviating pain from headaches, cramps, and spasms caused by sun exposure.

How to draw a detox bath

Ingredients:
  • 2 cups of Epsom salt
  • 5 drops of lavender essential oil (or whatever you love!!)
  • 1 cup of baking soda (yes, the same as you put in your morning ACV-Lemon elixer
Instructions:
  1. Fill a tub with hot water to create a perfect sweat-inducing environment for detoxification.
  2. Add 2 cups of Epsom salt and 5 drops of lavender essential oil to the water.
  3. Add a cup of baking soda to neutralise chemicals and enhance mineral absorption.
  4. Immerse your body up to the neck and soak for 20 minutes. Keep your eyes shut and practice breathing exercises to enhance relaxation.
  5. After soaking, take a cool shower without using harsh soaps or shampoos to let the nutrients absorb.
  6. Apply a natural moisturiser like coconut oil and avoid eating immediately.
  7. Drink filtered water and rest to rejuvenate.
So, go ahead and indulge in a detox bath with Epsom salt to relieve yourself from the toxins and pains.





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