Understanding your personal sleep needs

Blog Understanding your personal sleep needsHow many hours of sleep do you really need? This is a question that many people have, and the answer is not always straightforward. There are many factors that can influence how much sleep you need.
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5 ways to take care of yourself as a caregiver

Blog 5 ways to take care of yourself as a caregiver
5 ways to take care of yourself as a caregiver: practice self-compassion, give yourself needed space and time, set goals to keep healthy, engage in enjoyable leisure activities, maintain social connections.
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The 5 basics of health

Learn about the 5 basics of health: stress management, exercise, minimizing harmful chemicals and healthy food, healthy quantity and quality of sleep and calmness of mind.
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The benefits of yoga for stress relief

Are you thinking about doing yoga to reduce stress? Yoga can significantly lower stress levels through various postures, deep mental involvement, and meditation. It's especially beneficial if you’re dealing with stress, anxiety, or depression. Discover how yoga can improve sleep, enhance focus, boost energy, and increase productivity. Read on to learn how to do yoga correctly for maximum stress relief.
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Your diet impacts your emotional stress

Blog Your diet impacts your emotional stressWhen you start looking at ways to reduce your stress levels, you probably focus on how much work you are doing, what your daily responsibilities are, and whether or not you practice good self-care.
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How to use essential oils for stress

If you are new to using essential oils, here are a few tips, tricks, and facts you need to become familiar with before you start using them for stress relief
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Can you be addicted to stress?

Can you be addicted to stress?If you are someone that seems to be always stressed out and is constantly looking for more to add to your plate instead of managing the stress you already have, you might be an addict.
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Dealing with stress and overwhelm

Blog Dealing with stress and overwhelmHave you been feeling a lot of stress lately? If so, it has probably led to a good deal of overwhelm as well.
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How to handle uncontrollable thoughts

Blog How to handle uncontrollable thoughtsUncontrollable thoughts are not uncontrollable, but they can feel like it. These are those intrusive thoughts that come when you don’t want them to, that you can’t seem to shake.
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The importance of vitamin B-12 supplementation in a vegetarian diet

Blog The importance of vitamin B-12 supplementation in a vegetarian dietIt's something we read or hear about all the time: people generally do not eat healthily. The average diet contains too transgenic fats and simple carbohydrates, elements that can lead to dementia and heart disease, obesity and other serious conditions.
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