6 hacks for burnout and overwhelm

Blog 6 hacks for burnout and overwhelmDealing with burnout or being overwhelmed are both consequences of high amounts of stress. With overwhelm, you might be experiencing stress for a long time, which leads you to become overwhelmed with everything you are thinking and dealing with.
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Caring for elderly parents: 4 tips for avoiding caregiver burnout

Blog Caring for elderly parents: 4 tips for avoiding caregiver burnoutCaring for elderly parents: 4 tips for avoiding caregiver burnout
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As the primary caregiver for a dementia patient, how can I get a break?

Blog As the primary caregiver for a dementia patient, how can I get a break?Taking care of a loved one who has dementia is a huge responsibility and is very time-consuming. It can bring a lot of stress and frustration. You devote all your time to your loved one and you don’t have time for yourself anymore.
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Alzheimer prevention

Blog Alzheimer preventionAlzheimer’s disease is a progressive degenerative disease that destroys a person’s cognitive skills and abilities, including thinking, reasoning, learning and retention, communication, and sometimes even motor skills. While much of the research currently being done on Alzheimer’s disease is on finding a cure and treatment for the symptoms, considerable progress has also been made in Alzheimer's prevention.
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How to fuel your brain with energy

Blog How to fuel your brain with energyMake sure your mental fatigue lessens by doing the right exercises.
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