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Blog As the primary caregiver for a dementia patient, how can I get a break?

Taking care of a loved one with dementia is a huge responsibility and time-consuming. It can bring a lot of stress and frustration. You devote all your time to your loved one and don’t have time for yourself anymore. You always wonder: when can I take a break? It is not an easy decision, but sometimes it must be made for your well-being.

Private duty home care

There are different options to consider. If your loved one is in the early or mid stages of dementia, you can consider private duty home care. Many agencies throughout the nation and in your community provide this service. A list of providers can be obtained on Google, an Alzheimer Association of your country or your doctor. 

Private duty home care can include bathing, chatting, taking your loved one to appointments, shopping, meal preparation and other essentials. This assistance will definitely help you in getting more free time.

Caregiver support - volunteers or through a company

In the Netherlands, we also have organizations that provide volunteers who can babysit. So if you want to go to the hairdresser or do some shopping, or even if you want to go on a holiday for a week, they can stay with your loved one. Find out locally if you have organizations like this.

I also am the location manager of a caregiver company called ZorgMies. We provide caregiver support where there is a "match" between the caregiver and the client. We try to provide buddies for a long time so the family caregiver can have time off every day or week. 

Make sure you check the references. Meet and talk with the prospective caregiver and see how the person interacts with your loved one. Touching is very important. It could be a pat on the back or gently rubbing the hand. You can even ask your loved one for input about the person. People with dementia are often perceptive and intuitive.

Adult daycare

You might also try adult daycare. The centres usually operate from 8.00 to 17.00h. It is a good environment for socialization and keeping your loved one active and awake during the day. Your loved one will be able to interact with others during the day and will be back home for the night. If you decide to look for adult daycare, you will want to ensure the staff is experienced in caring for dementia patients.

Ask for help

And don’t forget! You have family members as well that can help you. A loved one who has dementia affects all family members. So if family members offer to help, take advantage of it.

Do not feel guilty because you want to take a break. You deserve it!
 
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Reimagine Wellness: Gut & Brain Health with Dr. Naomi

 
Hi! I'm Dr. Naomi Dongelmans 🩷

As a medical doctor, I became disillusioned with quick fixes that only treated symptoms, leading to side effects without real healing. This inspired me to explore the transformative power of gut health, a journey that changed my life.

Throughout my life, frequent illnesses, reliance on antibiotics, and unresolved traumas left me feeling trapped in a cycle of sickness and allergies. It was only when I focused on nurturing my gut health that I truly began to harness my body's natural ability to heal.

My coaching style? No fluff, no sugar-coating, imperfect action (yes, I'm a recovering perfectionist), and the occasional loving nudge forwardπŸ’ͺ. But know this—I'm here for my online family (that's you!) every step of the way. I believe in creating success through genuine connection and support🌺.

Together, we'll turn your gut woes into wins, enabling you to lead a vibrant life that taps into your innate healing powers.

Naomi Dongelmans, MD
Integrative General Practitioner
Bestselling Author, International Speaker

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