Holistic health blogs by Dr. Naomi

Do you know that your food can dramatically enhance or decrease your stress level? Many foods leave adverse effects on a person's well-being. Here are some of the most effective dairy-free and gluten-free foods that you must try.

It's something we read or hear about all the time: people generally do not eat healthily. The average diet contains too transgenic fats and simple carbohydrates, elements that can lead to dementia and heart disease, obesity and other serious conditions.

Regardless of what you eat - how many times each week you exercise or what particular diet you decide to try - if you do not have your inner life in order, it will be difficult to be at peace with yourself and your body.

Are you aware that homocysteine is one of the most important indicators of heart and brain disease? 

Write down several things each day that you are grateful for or appreciate. It helps to identify five things at the end of the day that went well or left you feeling gratitude.

A lifetime of self-discovery and self-acceptance is required to be authentic to oneself. While acknowledging our flaws, we use our unique strengths to achieve a better future. Get tips and ideas of self-care and self-love to do.

What to do with behavioural problems? In this video, I share a few tips about what to do when your loved one insists to go to a deceased person.

If you want to accomplish as much as you possibly can, the most important thing to get right is the vision or goal you have to begin with.

If there is one place where we should be completely free, then it is in our own mind. We might have limitations in terms of what our bodies are capable of and what we’re allowed to do – but our minds should be free to roam wherever we want them to.

Dealing with burnout or being overwhelmed are both consequences of high amounts of stress. With overwhelm, you might be experiencing stress for a long time, which leads you to become overwhelmed with everything you are thinking and dealing with.

If you're caring for an ageing parent or facing the challenges of assisting a loved one or friend who is chronically ill, disabled or elderly, you are not alone. You are one of the 22 million Americans who care for an older adult.

Caring for elderly parents: 4 tips for avoiding caregiver burnout

Taking care of a loved one who has dementia is a huge responsibility and is very time-consuming. It can bring a lot of stress and frustration. You devote all your time to your loved one and you don’t have time for yourself anymore.

Kale grows well in the winter and is easy to find at any grocery store. It is a superfood filled with vitamins and minerals, and is great for many diets, from clean eating to Paleo or Keto. Here are four different types of kale salads to try out this winter.

Alzheimer’s disease is a progressive degenerative disease that destroys a person’s cognitive skills and abilities, including thinking, reasoning, learning and retention, communication, and sometimes even motor skills. While much of the research currently being done on Alzheimer’s disease is on finding a cure and treatment for the symptoms, considerable progress has also been made in Alzheimer's prevention.

Make sure your mental fatigue lessens by doing the right exercises.

Being a caregiver can be stressful and difficult. It involves contradictory feelings, thoughts and frustrations. Journaling your thoughts and feelings will definitely help you cope with the situation.

What are the causes of visual hallucination in the elderly and how can it be prevented. Learn about Charles Bonnet.

One thing you can do for self-care is exercise. Making exercise enjoyable is critical if you want to stick with it and make it a part of your daily routine.

When it comes to finding your true life’s purpose, the key to achieving what you want may lie in your ability to utilize visualization to achieve it.