Regardless of what you eat - how many times each week you exercise or what particular diet you decide to try - if you do not have your inner life in order, it will be difficult to be at peace with yourself and your body.
Write down several things each day that you are grateful for or appreciate. It helps to identify five things at the end of the day that went well or left you feeling gratitude.
A lifetime of self-discovery and self-acceptance is required to be authentic to oneself. While acknowledging our flaws, we use our unique strengths to achieve a better future. Get tips and ideas of self-care and self-love to do.
If you're caring for an ageing parent or facing the challenges of assisting a loved one or friend who is chronically ill, disabled or elderly, you are not alone. You are one of the 22 million Americans who care for an older adult.
Make sure your mental fatigue lessens by doing the right exercises.
