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Loneliness can be an all-too-familiar companion for dementia caregivers. The demands of caregiving, the isolation it can bring, and the feeling that no one quite understands your journey can lead to profound feelings of loneliness. In this guide, we explore the multifaceted nature of loneliness in the context of dementia caregiving. We offer practical advice on how to address and alleviate these feelings, so you can find companionship, seek support, and nurture your emotional well-being.
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5 ways to take care of yourself as a caregiver: practice self-compassion, give yourself needed space and time, set goals to keep healthy, engage in enjoyable leisure activities, maintain social connections.
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