Join Dr. Naomi Dongelmans in exploring a calming bedtime routine tailored for dementia caregivers. Find out how simple changes like setting a regular bedtime, reducing technology use, and practising gratitude can lead to more restful nights and energized days. A must-read for every caregiver.
Discover the transformative power of routine in our latest guide. Learn how establishing a consistent daily pattern can enhance your health, wellness, and overall quality of life. From morning rituals to nightly wind-down practices, explore how routine helps in stress management, improved sleep, and better decision-making.
The amount of sleep you get has a big impact on your mind. When you get the right amount of sleep, you will be more alert and able to make better decisions. If you don't get enough sleep, it can affect your ability to think clearly, make good decisions, and manage your emotions.
How many hours of sleep do you really need? This is a question that many people have, and the answer is not always straightforward. There are many factors that can influence how much sleep you need.
5 ways to take care of yourself as a caregiver: practice self-compassion, give yourself needed space and time, set goals to keep healthy, engage in enjoyable leisure activities, maintain social connections.
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Do you know that practicing a good morning routine can save you from unnecessary stress and anxiety? And the most effective thing is to take approaches to make your mornings enjoyable, memorable, and stress-free for you.
If you are new to using essential oils, here are a few tips, tricks, and facts you need to become familiar with before you start using them for stress relief
If you have been feeling very overwhelmed with your life and responsibilities, it can take a toll on your mental health and wellbeing. This feeling often gets worse, even leading to more anxiety and worsening depression symptoms.
Affirmations and mantras are very similar to each other. Both can be used for the purpose of helping you to reduce stress and maintain positivity throughout your life.
Regardless of what you eat - how many times each week you exercise or what particular diet you decide to try - if you do not have your inner life in order, it will be difficult to be at peace with yourself and your body.
