The Essential Trio for Optimal Health: Vitamin D, Magnesium, and Vitamin K2

Discover the powerful interplay of Vitamin D, Magnesium, and Vitamin K2 in supporting holistic health. This article delves into the synergy among these nutrients, emphasizing their collective role in promoting bone health, improving cardiovascular function, and bolstering the immune system, providing a comprehensive guide to achieving optimal well-being.

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Uncovering the Hidden Causes of Low-Grade Inflammation

Discover the concealed triggers of low-grade inflammation that may be affecting your well-being. From dietary choices to stress management, environmental toxins, and microbiome balance, this blog uncovers the secrets to better health.
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Unravelling the Truth About Inflammation: Beyond Calories and Diet Soda Myths

Uncover the hidden causes of low-grade inflammation that may be silently affecting your health. Dive into dietary choices, environmental toxins, stress, and more in this comprehensive blog post.
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The power trio: Apple cider vinegar, lemon, and baking soda – A potent combination for health

The Power Trio: Apple Cider Vinegar, Lemon, and Baking Soda – A Potent Combination for HealthDiscover the remarkable health benefits of combining apple cider vinegar, lemon, and baking soda in our latest blog post. Dr. Naomi Dongelmans explores this power trio's unique advantages, from stabilizing blood sugar and aiding weight loss to boosting digestion and immune health. Learn how these simple, natural ingredients can synergistically enhance your wellness journey.




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The Microbiome: A Happy Belly for a Happy Life

Blog sundowning and dementia
Discover the fascinating world of the microbiome and its crucial role in your health. From the moment of birth, learn how your gut flora shapes your well-being, mental capabilities, and even your risk for diseases like dementia and diabetes. Don't miss Dr. Naomi's insights and her upcoming talk, "Happy Belly, Happy Brain," at the FREE 5-Day Women's Health and Hormone Summit!


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