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Being a caregiver can be stressful and difficult. It involves contradictory feelings, thoughts and frustrations. Journaling your thoughts and feelings will definitely help you cope with the situation.
One thing you can do for self-care is exercise. Making exercise enjoyable is critical if you want to stick with it and make it a part of your daily routine.
When it comes to finding your true life’s purpose, the key to achieving what you want may lie in your ability to utilize visualization to achieve it.
