When you start looking at ways to reduce your stress levels, you probably focus on how much work you are doing, what your daily responsibilities are, and whether or not you practice good self-care.
If you are new to using essential oils, here are a few tips, tricks, and facts you need to become familiar with before you start using them for stress relief
If you have been feeling very overwhelmed with your life and responsibilities, it can take a toll on your mental health and wellbeing. This feeling often gets worse, even leading to more anxiety and worsening depression symptoms.
If you are someone that seems to be always stressed out and is constantly looking for more to add to your plate instead of managing the stress you already have, you might be an addict.
Have you been feeling a lot of stress lately? If so, it has probably led to a good deal of overwhelm as well.
Uncontrollable thoughts are not uncontrollable, but they can feel like it. These are those intrusive thoughts that come when you don’t want them to, that you can’t seem to shake.
Are you dealing with a lot of emotional stress? Is it affecting you physically or mentally? If so, it is time to stop dealing with your stress, and start taking action to reduce it once and for all.
Overcoming the stress in your life starts with noticing what your stressors are and working to reduce them, but you can’t prevent every situation that could potentially cause you stress.
Affirmations and mantras are very similar to each other. Both can be used for the purpose of helping you to reduce stress and maintain positivity throughout your life.
Do you know that your food can dramatically enhance or decrease your stress level? Many foods leave adverse effects on a person's well-being. Here are some of the most effective dairy-free and gluten-free foods that you must try.
It's something we read or hear about all the time: people generally do not eat healthily. The average diet contains too transgenic fats and simple carbohydrates, elements that can lead to dementia and heart disease, obesity and other serious conditions.
Regardless of what you eat - how many times each week you exercise or what particular diet you decide to try - if you do not have your inner life in order, it will be difficult to be at peace with yourself and your body.
Are you aware that homocysteine is one of the most important indicators of heart and brain disease? 
Write down several things each day that you are grateful for or appreciate. It helps to identify five things at the end of the day that went well or left you feeling gratitude.
A lifetime of self-discovery and self-acceptance is required to be authentic to oneself. While acknowledging our flaws, we use our unique strengths to achieve a better future. Get tips and ideas of self-care and self-love to do.![[VIDEO BLOG] What to do when your loved one wants to go to a deceased person?](https://5ab71e5155e5b144d879-c1624e84cf4666389398608a95f63e1d.ssl.cf1.rackcdn.com/7611/6356836db9ea6.png)
What to do with behavioural problems? In this video, I share a few tips about what to do when your loved one insists to go to a deceased person.
If you want to accomplish as much as you possibly can, the most important thing to get right is the vision or goal you have to begin with.
If there is one place where we should be completely free, then it is in our own mind. We might have limitations in terms of what our bodies are capable of and what we’re allowed to do – but our minds should be free to roam wherever we want them to.
Dealing with burnout or being overwhelmed are both consequences of high amounts of stress. With overwhelm, you might be experiencing stress for a long time, which leads you to become overwhelmed with everything you are thinking and dealing with.
If you're caring for an ageing parent or facing the challenges of assisting a loved one or friend who is chronically ill, disabled or elderly, you are not alone. You are one of the 22 million Americans who care for an older adult.
