Blogs by Dr Naomi about gut and brain health
Blog have a vision, not a goal

If you want to accomplish as much as you possibly can, the most important thing to get right is the vision or goal you have to begin with. This is essentially the same as setting your path; without a path, you don’t stand much chance of getting to your destination. Unfortunately, many people don’t know how to write goals correctly, which can prevent them from standing any chance of success in their chosen field. And actually, if you’re setting off to write a goal, then you’re starting with the wrong intent, to begin with, because ‘goals’ aren’t really as useful as visions – which is what we’re going to explore here.

The Difference Between a Goal and a Vision

So what’s the difference between a goal and a vision? Essentially, a goal is something that you write down and that is very concrete and simple. A goal may, for example, be to ‘lose 10lbs in two months. That’s a goal, but it’s also not as effective as a vision designed to the same end. 

This same ambition posed as a vision rather than a goal would instead be more the idea of being in shape. You might visualise yourself looking ripped and feeling healthy. You might imagine yourself going for jogs on the beach with your top off in summer and feeling great about yourself. That’s your vision

A vision can also be an image of yourself standing in an office block and looking out over the world, knowing that you’re in a position of great importance and power. This is a much more abstract concept that helps you get a picture of what you want and the emotion behind that goal.

Why Visions Work Better Than Goals

So why are visions more successful than goals? For one, goals are not nearly flexible enough. If you have a goal, then this gives you one thing you’re trying to accomplish and only one idea of how to get there. If it doesn’t go to plan, then you have the freedom to change the steps you’re going to take to get there or to bend them to fit your current lifestyle, ideas and free time. 

Another reason visions work better is that they have more emotional content. When you visualise something, the same regions fire in your brain as though it was actually happening. This, in turn, means that you can actually trigger the emotion as though it were happening. And it’s this emotion we can use to motivate ourselves to go through with plans!
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Reimagine Wellness: Gut & Brain Health with Dr. Naomi

 
Hi! I'm Dr. Naomi Dongelmans 🩷

As a medical doctor, I became disillusioned with quick fixes that only treated symptoms, leading to side effects without real healing. This inspired me to explore the transformative power of gut health, a journey that changed my life.

Throughout my life, frequent illnesses, reliance on antibiotics, and unresolved traumas left me feeling trapped in a cycle of sickness and allergies. It was only when I focused on nurturing my gut health that I truly began to harness my body's natural ability to heal.

My coaching style? No fluff, no sugar-coating, imperfect action (yes, I'm a recovering perfectionist), and the occasional loving nudge forwardπŸ’ͺ. But know this—I'm here for my online family (that's you!) every step of the way. I believe in creating success through genuine connection and support🌺.

Together, we'll turn your gut woes into wins, enabling you to lead a vibrant life that taps into your innate healing powers.

Naomi Dongelmans, MD
Integrative General Practitioner
Bestselling Author, International Speaker

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