FREE 4-day ONLINE challenge
Serenity at Sea
Rebalance your Nervous System
Navigating to Less Cortisol
for Better Health & Resilience in 4 days
October 28 - 31
And it all comes to balance ONE “stress hormone” called cortisol…
Once cortisol is balanced…
You experience:
- 💤 Deep, restorative sleep
- ⚡️ Waking up energized and refreshed
- 🎯 Enhanced clarity and focus for your daily tasks
- 😀 A more stable and positive mood
- 🏋️♀️ Sustainable weight loss
Welcome Aboard the Algarve Serenity Cruise!
How does it work?
Embark on a unique vitual 4-day online journey along the stunning Algarve coast, designed to reset your nervous system, lower stress levels and lower your cortisol levels and promote optimal health.
- Daily activities: Each day includes short, impactful activities that take just 20-30 minutes, making it easy to integrate into your routine.
- Tranquil scenery: Enjoy the serene landscapes as we explore techniques to balance cortisol levels, enhance gut health, and boost overall resilience.
Day 1: Calm Waters, Clear Mind
Stabilize your stress levels and reconnect with your calm self.
Learn and practice diaphragmatic breathing to activate your parasympathetic mode, bringing relaxation and mental clarity. Receive a guided video for deep breathing exercises, helping you reset and unwind.
Day 3: The Flow of Ease
Release tension and embrace a lighter state of being.
Explore techniques to relax face and jaw tension, crucial for emotional balance. Access a guided facial relaxation session to release stress and promote peace.
Plus, enjoy a complimentary Fall Detox to further cleanse and rejuvenate your body, perfectly paired with your expedition journey.
Hello you!
I'm Dr. Naomi, a specialist in stress management and holistic health. I’m passionate about helping people like you restore balance and vitality in their lives. This free 4-day retreat is designed to guide you in rebalancing your nervous system, so you can feel rejuvenated and empowered in your own body.
Join me on this transformative journey!
Step in and discover how small, simple changes can restore your balance and enhance your overall well-being. The adventure begins here… I'd love for you to be a part of it!
xoxo Dr. Naomi
FAQs
Who can benefit from the 4-Day Expedition?
Anyone feeling stressed, overwhelmed, or seeking to enhance their well-being by balancing their nervous system and cortisol levels. This journey is perfect for those looking for practical strategies to refresh and rejuvenate mind and body.
How will I know when the journey begins?
You'll receive an email notification with all the details leading up to the start date, so keep an eye on your inbox for updates and reminders.
Can I access the videos and downloads later?
Yes, all videos and resources will be available for two weeks on the expedition’s webpage and in our private Facebook group, providing flexible access at your convenience.
What are the dates for this journey?
Monday, October 28, to Thursday, October 31, 2024. (Mark these dates on your calendar!) You’ll receive an email each day with the video and downloadable resources.
How much time will I need to invest daily?
You'll need approximately 20-30 minutes each day to watch the videos and engage with the resources.
Is participation really free?
Absolutely! There is no cost to join this transformative retreat.
What do I need to join the expedition?
All you need is an internet connection and a device (such as a computer, tablet, or smartphone) to view the videos and access the resources. Bring a positive attitude and willingness to invest time in your self-care.
I have another question.
Feel free to send your inquiries to hello@naomidongelmans.com
19Days
15Hours
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