If you have been feeling very overwhelmed with your life and responsibilities, it can take a toll on your mental health and wellbeing. This feeling often gets worse, even leading to more anxiety and worsening depression symptoms.
Are you aware that homocysteine is one of the most important indicators of heart and brain disease? 
Write down several things each day that you are grateful for or appreciate. It helps to identify five things at the end of the day that went well or left you feeling gratitude.![[VIDEO BLOG] What to do when your loved one wants to go to a deceased person?](https://5ab71e5155e5b144d879-c1624e84cf4666389398608a95f63e1d.ssl.cf1.rackcdn.com/7611/6356836db9ea6.png)
What to do with behavioural problems? In this video, I share a few tips about what to do when your loved one insists to go to a deceased person.
If there is one place where we should be completely free, then it is in our own mind. We might have limitations in terms of what our bodies are capable of and what we’re allowed to do – but our minds should be free to roam wherever we want them to.
If you're caring for an ageing parent or facing the challenges of assisting a loved one or friend who is chronically ill, disabled or elderly, you are not alone. You are one of the 22 million Americans who care for an older adult.
Taking care of a loved one who has dementia is a huge responsibility and is very time-consuming. It can bring a lot of stress and frustration. You devote all your time to your loved one and you don’t have time for yourself anymore.
Being a caregiver can be stressful and difficult. It involves contradictory feelings, thoughts and frustrations. Journaling your thoughts and feelings will definitely help you cope with the situation.
What are the causes of visual hallucination in the elderly and how can it be prevented. Learn about Charles Bonnet.
When you’re a primary caregiver responsible for the well-being of your father, mother, or another person, it’s easy to become obsessed with the details. But it’s also important to relax and let go at times.Learn to care with less tension and more ease.
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