Write down several things each day that you are grateful for or appreciate. It helps to identify five things at the end of the day that went well or left you feeling gratitude.
A lifetime of self-discovery and self-acceptance is required to be authentic to oneself. While acknowledging our flaws, we use our unique strengths to achieve a better future. Get tips and ideas of self-care and self-love to do.
If there is one place where we should be completely free, then it is in our own mind. We might have limitations in terms of what our bodies are capable of and what we’re allowed to do – but our minds should be free to roam wherever we want them to.
Dealing with burnout or being overwhelmed are both consequences of high amounts of stress. With overwhelm, you might be experiencing stress for a long time, which leads you to become overwhelmed with everything you are thinking and dealing with.
If you're caring for an ageing parent or facing the challenges of assisting a loved one or friend who is chronically ill, disabled or elderly, you are not alone. You are one of the 22 million Americans who care for an older adult.
Taking care of a loved one who has dementia is a huge responsibility and is very time-consuming. It can bring a lot of stress and frustration. You devote all your time to your loved one and you don’t have time for yourself anymore.
Kale grows well in the winter and is easy to find at any grocery store. It is a superfood filled with vitamins and minerals, and is great for many diets, from clean eating to Paleo or Keto. Here are four different types of kale salads to try out this winter.
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Write down several things each day that you are grateful for or appreciate. It helps to identify five things at the end of the day that went well or left you feeling gratitude.
A lifetime of self-discovery and self-acceptance is required to be authentic to oneself. While acknowledging our flaws, we use our unique strengths to achieve a better future. Get tips and ideas of self-care and self-love to do.![[VIDEO BLOG] What to do when your loved one wants to go to a deceased person?](https://5ab71e5155e5b144d879-c1624e84cf4666389398608a95f63e1d.ssl.cf1.rackcdn.com/7611/6356836db9ea6.png)
What to do with behavioural problems? In this video, I share a few tips about what to do when your loved one insists to go to a deceased person.
If you want to accomplish as much as you possibly can, the most important thing to get right is the vision or goal you have to begin with.
If there is one place where we should be completely free, then it is in our own mind. We might have limitations in terms of what our bodies are capable of and what we’re allowed to do – but our minds should be free to roam wherever we want them to.
Dealing with burnout or being overwhelmed are both consequences of high amounts of stress. With overwhelm, you might be experiencing stress for a long time, which leads you to become overwhelmed with everything you are thinking and dealing with.
If you're caring for an ageing parent or facing the challenges of assisting a loved one or friend who is chronically ill, disabled or elderly, you are not alone. You are one of the 22 million Americans who care for an older adult.
Caring for elderly parents: 4 tips for avoiding caregiver burnout
Taking care of a loved one who has dementia is a huge responsibility and is very time-consuming. It can bring a lot of stress and frustration. You devote all your time to your loved one and you don’t have time for yourself anymore.
Kale grows well in the winter and is easy to find at any grocery store. It is a superfood filled with vitamins and minerals, and is great for many diets, from clean eating to Paleo or Keto. Here are four different types of kale salads to try out this winter.
