Have you been feeling a lot of stress lately? If so, it has probably led to a good deal of overwhelm as well.
Uncontrollable thoughts are not uncontrollable, but they can feel like it. These are those intrusive thoughts that come when you don’t want them to, that you can’t seem to shake.
Are you dealing with a lot of emotional stress? Is it affecting you physically or mentally? If so, it is time to stop dealing with your stress, and start taking action to reduce it once and for all.
Overcoming the stress in your life starts with noticing what your stressors are and working to reduce them, but you can’t prevent every situation that could potentially cause you stress.
Affirmations and mantras are very similar to each other. Both can be used for the purpose of helping you to reduce stress and maintain positivity throughout your life.
Do you know that your food can dramatically enhance or decrease your stress level? Many foods leave adverse effects on a person's well-being. Here are some of the most effective dairy-free and gluten-free foods that you must try.
It's something we read or hear about all the time: people generally do not eat healthily. The average diet contains too transgenic fats and simple carbohydrates, elements that can lead to dementia and heart disease, obesity and other serious conditions.
Regardless of what you eat - how many times each week you exercise or what particular diet you decide to try - if you do not have your inner life in order, it will be difficult to be at peace with yourself and your body.
Are you aware that homocysteine is one of the most important indicators of heart and brain disease? 
Write down several things each day that you are grateful for or appreciate. It helps to identify five things at the end of the day that went well or left you feeling gratitude.
