Feel good, stay steady, and actually enjoy the season—on your terms.



The workshop is on Tuesday 

December 16th, 2025 18:30h PT/UK time | 19:30h AMS/CET

That is already in...

11Days
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Can't join live? I will send you the recording, so you won't miss a thing.



You’re not just tired because it’s dark outside.

You’re not “lazy” for struggling with energy, mood, or food during the holidays. 

You’re not failing because you can’t keep up with everyone’s expectations. Your body is responding to a real seasonal shift. 

When you understand what’s happening—and what you actually need—everything changes.



If you feel like winter and the holidays always throw you off…

You’ve already tried:

✅ Saying yes to every invitation, hoping you’ll feel more festive
✅ Forcing yourself to “just be disciplined” with food and routines
✅ Pushing through exhaustion, telling yourself it’s “just this time of year”

Meanwhile:

❌ Your energy crashes at random moments, no matter how much you rest
❌ You feel guilty or anxious around food, treats, or family gatherings
❌ Your digestion, mood, or sleep go off track
❌ You wish you could enjoy the season, but mostly you’re trying to get through it



Why most winter wellness advice keeps you stuck
Most thyroid advice zooms in on:

• one "perfect" diet
• one morning routine
• one more supplement

And that's exactly why so many people stay stuck.



In this workshop, you'll see why:

Your winter symptoms only make sense when you look at the whole picture:

  • not just what you eat
  • not just your willpower
  • and not one habit

I'll show you the exact connections that explain 

✓ Why your energy, mood, and digestion feel so different in winter

✓ Why “discipline” isn’t the answer—and what is

✓ Why food, light, stress, and expectations all play a role

✓ How you can enjoy treats and traditions without guilt

✓ What every woman should know about her body in winter—but rarely hears

And when you see the system, your symptoms stop being a mystery. They start being information.

What you'll walk away with

By the end of this workshop, you'll have:

  • A simple, flexible plan for feeling good this winter (not a rigid routine)
  • Practical ways to keep your energy and mood steadier—even when life gets busy
  • Tools to handle festive food, parties, and family time without stress or self-blame
  • Permission (and strategies) to rest, say no, and care for yourself—guilt-free
  • Relief, because you’ll finally understand what your body is asking for
 


What’s included in the workshop?

✓ 90-minute live online workshop with Dr. Naomi 
✓ Recording available 
✓ Step-by-step explanation of your winter “system”
✓ Interactive self-tests and reflection exercises
✓ Practical action sheet with steps you can use right away
✓ Q&A space for your questions, answered with clarity
✓ Downloadable handouts for easy reference

Your Holiday Survival Kit (included free!) worth over €50:
  • Mocktail recipe booklet (festive non-alcoholic drinks)
  • Gluten-free Christmas recipes (simple, gut-friendly & delicious)
  • Holiday planner (printable, to keep your season calm & joyful)

Expect lovely, easy recipes you’ll actually want to make and share!

All for just €17

Recording included

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Is this for you?

This workshop is for you if:
 
  • You struggle with energy, mood, digestion, or food guilt every winter/holiday season
  • You want clear, calm explanations you can actually use
  • You’d love a bundle of easy, lovely & healthy gluten free recipes and a holiday planner to make the season feel lighter and more joyful
  • You’re tired of guessing and want a framework that finally makes sense
This workshop is NOT for you if:

  • You’re looking for medical diagnosis or treatment
  • You want a quick fix or miracle supplement
  • You don’t want to look at the whole picture

Meet Dr. Naomi – your guide for a softer, brighter winter

I’m an integrative/functional medical doctor and holistic health coach based in Portugal, helping women understand their bodies by explaining systems, not just symptoms. 

I don't sell fear. I don't push protocols. I teach you how your biology works, so you can make informed decisions, without panic, pressure or confusion.

In this workshop, I bring together medical science, real-life cases, and a calm, human explanation so you can finally see the system behind your thyroid—and stop feeling like it’s all in your head.


Meet your host Dr Naomi Dongelmans, integrative MD



FAQ

Here are answers to the most common questions about the Navigate Winter & Holidays Like a Pro Workshop. If your question isn’t listed, just send a message. I’m happy to clarify.

What if I can't join live?
You don’t have to be there live to benefit.

If you register, you’ll automatically receive the replay, including all teaching and the bonus recipe and planner downloads. You can watch whenever it suits you, pause, take notes, and revisit your favourite parts as often as you like. Many women prefer this, so they can watch when they’re rested and have space to reflect.
What if I don’t have any big health problems—can I still join?
Absolutely. This workshop is for anyone who wants to feel better in winter—whether you struggle every year, or just want to make this season lighter and more enjoyable. You don’t need a diagnosis or a long list of symptoms to benefit.
Is this medical advise?
No, this workshop is for education and support only. I’ll share science-backed insights and practical tools, but I won’t diagnose or treat medical conditions. If you have specific health concerns, please discuss them with your own doctor.
Will this help even if I usually do “okay” in winter?
Yes! Even if you manage winter fairly well, you’ll walk away with new ideas, recipes, and mindset shifts to make the season easier, more joyful, and less draining—no matter where you’re starting from.
What exactly is included in the workshop?
You’ll get a 90-minute live online workshop (with replay), practical action sheets, Q&A time for your questions, and three bonus downloads: the Mocktail Recipe Booklet, Gluten-Free Christmas Recipes, and the Holiday Planner.
What happens after the workshop if I want more support?
If you love the workshop and want to go deeper, you’ll have the option to join my 12-week group program for ongoing guidance, structure, and support through the rest of winter. This is where we really put the tools into practice together and create lasting change.

If, after the workshop, you feel: “Naomi, I want you to look at my body and my pattern with me,” you’ll also have the chance to book a 1:1 consult at a special rate—exclusively for workshop participants. Whether you continue with extra support or not, you’ll leave the session with a full-picture understanding you can’t unsee.

I’ll share all the details at the end of the workshop—no pressure, just an invitation.
What are the practical details—when, where, and how much?
The workshop is held online, so you can join from anywhere. If you can’t make it live, you’ll get the full replay. The price is €17 for the workshop plus all three bonuses (or €17 for any of the recipe/planner bundles separately). All you need is your email address to register.
Who is this workshop for?
This workshop is for any woman who wants a softer, brighter winter—whether you struggle with energy, mood, digestion, or just want to enjoy the holidays without guilt or overwhelm. If you’re curious, you’re welcome.

Ready for a softer, brighter winter?

Join The Navigate Winter & Holidays Like a Pro Workshop and take the first step toward clarity, confidence and real ease this season!





My mission
To give you a calm, science-backed understanding of what your body truly needs this winter—so you can let go of guilt, enjoy the season, and feel at home in yourself again.

Disclaimer: The testimonials provided on this website are individual experiences and results may vary. We do not guarantee specific outcomes or results mentioned in the testimonials.

Any claims made in the testimonials have not been evaluated by regulatory bodies and should not be considered medical advice. Our program is intended to provide general information and support for gut health and wellness and is not a substitute for professional medical advice, diagnosis, or treatment.

Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.